Last weeks last 2 workouts were free for all really - just on feel and not tracked. I did however pull 180kg dead lift for a set of 5 which is a rep PR for me at that weight.
Flat Bench: 5 sets x 7 reps @ 90kg
Lat Pull Down 66kg x 8,8,8,8
Shoulder Press Machine 70kg x 9,9,8
Cable Fly 18kg x 15,12,12
DB Curl 17.5kg x 9,9,9
V Bar Pressdown 72kg x 8,8,8
DB...
As above I half assed it for a few weeks and then ****ed it every other week. Looks like I'm prepping a close friend for a comp in September so I have agreed to diet with him (plus we are going to...
Nothing to shout about. I bounced back up to 175lb and haven't moved from that for about 7 days. Not that fussed, I think it will just drop at some point, just trusting the process and giving it...
Busy as hell with work and other things not fitness so not updated. Have hit the gym religously for the past 4 weeks since starting cutting macros and tracking day to day. I'll be honest, I'm being...
No new year new me BS. I've made some gains (hopefully!) Hit 190lb at my heaviest and crusied for a while no tracking etc. I have now started a mini cut for my wedding! Can't be having that balloon...
I binged post show for a whole day. Tracked calories after that for a few weeks until I was pretty much 2lb up stage weight. From then on i stopped tracking and ate intuitively to get into a surplus....
So yesterday I finally decided to give it a go - fairly easy to be honest. Didn't feel horribly full at all...only woke up today 2lb heavier than normal which is madness.
I've still been lifting and eating. Struggling to hold onto 180 or close to at the moment. I hit it for 1 day, but now I am all the way back down to 175-176. Crazy. I even ate buffet the weekend and...
Its under 1lb per week. Lean bulking would be about 0.5lb per week.
Its possible - work out TDEE and add 250-500 calories. See how you go from there, if you're not gaining simply add 50-100...
176lb morning weight... photo taken at 180.75lb post cheesecake overload....
http://i1094.photobucket.com/albums/i446/jakecork/IMG_20161027_202011_zps2l8pc1zz.jpg
