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Bulk or cut ? Female

Hi everyone! I’ve been training for 3 months now. Lost 10lb. I’ve been training with weights but not lifting heavy enough (I don’t think) and eating In a deficit. I am 5ft 7 and 159lb. UK size 12, top half is slimmer than bottom half. My goal is to be generally slimmer/leaner than I am but...

Laurenwebster‎, Yesterday 11:10 AM
Last Post: Today 12:43 AM
by SuffolkPunch  Go to last post
1 128

Water weight effect on hydrostatic body fat test?

Hello I’m wondering how water weight effects this type of testing? If I gain weight from water while using creatine and say that all muscle mass and fat stays the same. My underwater weight will also stay the same right? even if it is a, let’s say 6 pound gain from water retention on the scale? So...

Nick828460‎, Yesterday 10:35 PM
Last Post: Today 12:40 AM
by SuffolkPunch  Go to last post
2 88
Forum:
Losing Fat

Am i loosing weight too fast?

May 15th weight- 254 June 21st- 237 calorie intake- 1600-1700, protein 170-190 grams Monday: 22 total sets of chest tri shoulders +20min walking Tuesday: back- 20 total sets of back and bi +20 min walking Wednesday: legs: 15 total sets of legs, yes I know i work legs left often that's...

aymen265‎, 06-21-2022 07:39 PM
Last Post: Today 12:38 AM
by SuffolkPunch  Go to last post
13 532
Forum:
Losing Fat

13.6 % body fat how much?

Hi so I did a body fat bod pod scan I’m 13.6 % body fat 9.7 kg ( fat mass) 61.4 lean body mass 71 kg over all and I’m 6.1 Yes I know it’s light for my height but I just want to get rid of the stubborn fat so my abs pop out. Then I’m going to clean bulk. So I need to get to 10 % body...

Donnie786‎, Yesterday 02:49 PM
Last Post: Today 12:36 AM
by SuffolkPunch  Go to last post
2 103
Forum:
Losing Fat

Need help. How should I go about getting to 10% bf?

I'm at a crossroads here. I'm a little frustrated but learning to enjoy/accept the process lol. I'm new here as of today but I've been obsessed with bodybuilding and the fitness lifestyle on and off for 10 years now. As far as genetics go, they aren't great. Always struggled with weight my entire...

Dwalls1997‎, Yesterday 01:01 PM
Last Post: Today 12:32 AM
by SuffolkPunch  Go to last post
3 163
Forum:
Losing Fat

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
165 Pages
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Last Post: Yesterday 11:33 PM
by 4ea  Go to last post
4,936 326,015

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
82 Pages
1 2 3 4 5 ... 82
Last Post: Yesterday 10:37 PM
by TheFugitive  Go to last post
2,455 516,903
Forum:
Supplements

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
5 Pages
1 2 3 4 5
Last Post: Yesterday 10:10 PM
by Corbi  Go to last post
122 2,677
Forum:
Over 35 Misc

58 and still going strong!

Turned 58 on June 23rd, still hitting the gym consistently still making progress! What are you fckers doing?

bodyhard‎, Yesterday 12:46 PM
Last Post: Yesterday 09:06 PM
by Tommy W.  Go to last post
5 248
Forum:
Over 35 Misc

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
22 Pages
1 2 3 4 5 ... 22
Last Post: Yesterday 08:42 PM
by Anthony21  Go to last post
650 48,461

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
Last Post: Yesterday 08:16 PM
by son0fnothing  Go to last post
23 884

To Carry A Keg - Workout Log

Just hit the tail end of a real rough flu, so I figured now is a good time to log my workouts somewhere public as I ease back into the routine. Maybe it'll guilt me into logging properly, maybe a random passerby will point out something stupid I'm doing, maybe it'll just be a digital record I can...

ElfIsTired‎, 06-06-2022 02:31 AM
Last Post: Yesterday 08:06 PM
by ElfIsTired  Go to last post
17 1,083

Workout Program Advise Required

Hello, I’ve been reading a lot about the various kind of workout programs and splits and got to the conclusion of following a full body workout 3 days/week but each day besides all body muscle training I will focus on main and supporting muscle groups Below is the workout program I’m trying to...

Nullity‎, Yesterday 06:39 PM
Last Post: Yesterday 07:54 PM
by air2fakie  Go to last post
1 104

Question Imbalanced legs and weak upper body

I am heavy guy, I weigh around 155 kg (340 lbs) and am 192 cm tall (6'3.59). I am a beginner with around 4-5 months of non consecutive experience. My quads are super strong, but my hamstrings and other muscles are all relatively weak compared to my quads. For quads I can do 340 kg (750 lbs) in the...

X3R4VY‎, 06-24-2022 10:16 AM
Last Post: Yesterday 07:16 PM
by weiss1967  Go to last post
3 280
Forum:
Exercises

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
Last Post: Yesterday 07:16 PM
by EliKoehn  Go to last post
20 725
Forum:
Exercises

OV 35 Retirement thread

Many of us in this sub forum are headed towards or have reached retirement, I thought it would be fun and interesting to hear people's thoughts and plans for retirement. Who knows, we may even learn a thing or two. I retired many years ago at an early age and if I were to do it all over again,...

mtpockets‎, 06-20-2022 06:59 AM
2 Pages
1 2
Last Post: Yesterday 06:51 PM
by weiss1967  Go to last post
44 1,740
Forum:
Over 35 Misc

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
24 Pages
1 2 3 4 5 ... 24
Last Post: Yesterday 05:57 PM
by Intenceman  Go to last post
692 60,576

Low fodmap diet query

Have been having horriffic digestive and stomach problems for years due to (i think) halobacteria. Done just about every test and medication this is all the docter can put the ongoing issues down to. I get horriffic immediate pain from a variety of foods now so im desperate. The gastro said this...

shane251988‎, 06-07-2022 05:18 PM
Last Post: Yesterday 05:49 PM
by keyboardworkout  Go to last post
6 613
Forum:
Nutrition

Low Testosterone. Suggestions?

I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my...

xwallysmail‎, Yesterday 10:46 AM
Last Post: Yesterday 05:44 PM
by xwallysmail  Go to last post
2 194
Forum:
Supplements

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
1 2 3 4 5 ... 28
Last Post: Yesterday 05:42 PM
by nightanole  Go to last post
827 342,095
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