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So, I was browsing wikipedia on the function of Rectus Abdominis to see what important function it participates in to look for compound exercises that will best target the six pack in it's natural...

In recovery, I combined these two methods at the beginning of my workout, and it worked well for me; in other words, I did the cable work while the elbows are tied with a bike inner-tube. Keep the...

I just returned from the doctors office. We have scheduled another surgery on my elbow. The bump you see in the picture is from calcium deposits in the tendon. He showed me how the bone spur was...

Interesting... I hear that a lot from veteran lifters. What about my theory on the cause? Do you think after years of taking a preference in certain lifts we have a propensity to create grooves in...

I have a question and a theory, but honestly, I am just not sure. Seems like the consensus is, if it hurts do not do it. Then you have the guys who got hurt and will not do certain moves because...

Stuffed Mexicain green olives wrapped in bacon... YUMMM!

That is all.

Use these two and compliment with body weight dips:

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Your rotator cuffs will be solid.

Alternatively, instead of using your knee to keep your arm from drifting, use...

His youtube page said, "I passed out. Huge knot on the back of my head."

It looked great to me also, I like how he pulled it while standing on a platform.

I caught this video on a FB thread today and thought I would share. I feel his pain, I've had some good head-rushes after a heavy DL and Squat, but luckily never passed out. Has anyone else had...

A lot of good advice for varying types of fatigue and recovery already in this thread. If it is just mental fatigue, you may find that adding a shot of expresso to your recovery shake or drinking...

I think being new to all this you should be very religious about tracking effort and diet throughout the day. However, little to nothing but panic and frustration is ever gained from jumping on a...

OP, these are not in my current routine, but you are right on. However, like a lot of arm exercises, once you reach fatigue, is it acceptable to do forced reps with these where you do use your...

How many of you guys with larger arms found a need to separately train arm suppinators and pronators to avoid elbow pain and add stability to the elbow and forearms? The pain I get is delayed by a...

I could dump a bunch of bro-science diet s?:et on you that even I will try from time to time. The reality is in what you said in two words, "three weeks." if gaining fat or loosing fat is your goal,...

I have arthritis in my AC Joint. It looks like I once had a separated shoulder the bump is so large, but my Surgen x-rayed it and told me it was just arthritis. He also said the surgery for it is...

Taken from Wikipedia:

According to the USDA, HFCS consists of 24% water, and the rest sugars. The most widely used varieties of high-fructose corn syrup are: HFCS 55 (mostly used in soft drinks),...

I've ran about 9 cycles of intermediate and advance GVT programs in the last 3 years. All were extremely effective and I always see some of my best gains while on GVT. I made my best strength gains...

Ahh, NICE! Thanks for sharing! Reps!!!

Mad Cow 5x5 works really well while training BJJ. I also prefer to lift in the morning and train at night on the same day, because I feel much less stiff on the matt when I do. Actually, I feel very...

I just had a thought to use two 2 ton chain hoists attached to an adequately strong beam of course. Seams like it would work very well in-place of a cage, and I coud set them to any precision safety...