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WOW, never heard of em
What was I thinking? Powdered egg whites may not be eggs themselves, but they are non perishable.....my point for buying them...

A cheap easy protein to mix with anything, yes? add it too soups or even milk to get that extra protein, and cheaper than egg protein isolate, also it's technically a whole food.

make a 170 calorie sandwich that fills ya up
2 slices sara lee delightful wheat bread and a can of light tuna iwth mustard

Anything canned

Do this: Ask to get the sandwich UNMADE, they'll put all the pieces in a bowl for you, then ask for extra lettuce.
You get charged for a six inch extra meat and lettuce totalling about $5. I do...

whenever i eat there I get
6 inch wheat (200 kcal)
oven roasted chicken patty (90 kcal)
roast beef (70 kcal)
lettuce tomato jalapeno mustard red onion

AND

a salad with the non glazed...

oh come on guys...
from nutritiondata.com

PER 100G of SPINACH (RAW)
Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 91.4 g
Ash 1.7 g
Caffeine 0.0 mg

how screwed up would the cake be from grinding up oatmeal or oats into a fine flour be?
btw thanks for the suggestions

I like sturm blueberry, tastes awesome and pretty nice profile:
Whole grain rolled oats, blueberries, flaxseed meal, inulin, gum arabic, maltodextrin, oat bran, plant sterol esters, dipotassium...

a birthday present to myself would be a healthy cake
It'll keep me from hating myself the next day and sane the day after

I want to make a cake for my bday, but I want to challenge myself to make a pretty healthy cake, basically get a really good lookin recipe, replace the oil with apple sauce, the sweetened condensed...

carrots dipped in walden farms chocolate for dessert yum

2 calories per packet

OKay, obviously im not being clear
I'm missing protein in my first meal most of the time
should subsequent meals be carb deprived until I fix my ratio for the day?

bump

Yes that would make the macro of the day work, but sometimes i dont have control of my meals so I have to eat whats in front of me. Fix the meal with another or just make my other meals be balanced?...

exactly what I do, except for the whey, I have 3-4 egg beaters and mix the cereal with Light n Fit Yogurt

great breakfast

Should each meal be in my ratio, or should I just make the entire days ratio be what I want? Like if I have a basically full carb meal should I correct it with a full protein meal later on?

Fulfill drink mixes
<5 cal per packet mix with bottle of water, all flavors taste great

Fiber One:
60 kcal per .5 cup
1g fat
25 carbs
0 sugar 14g fiber
2g protein

Special K protein Plus:
100kcal per .75 cup
3g fat