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5/21/22

Tricep Pushdown (Rope)
27.5lbs x 15
32.5lbs x 15
32.5lbs x 15
Dropset to 17.5lbs x 15

Cable Curl (Straight Bar)
27.5lbs x 15

5/20/22

Deadlift
430x5
340 for 2x10
315 for 2x10

DB RDL
100’s for 3x12

5/16/22

Deadlift
430x8
340 for 2x10 (8-10 rep range)

Leg Press
(12-15 rep range)
345x15
350x15

5/15/21

Flat Barbell Bench
265x8
225x12
230x12
(3 min rest)

Standing BB OHP
115x8

It is open lol. Just no one else posts in here but me.

And I agree!

It is unusual for someone more advanced to do this type of split. But i want to experiment and try something new.

This...

5/13/22

Flat BB Bench
225 for 3x12,12,20
(3 min rest)

Incline Dumbbell Fly
2x12 with 40lbs
(2 min rest)

5/12/22

BB Back Squat
315 for 3x10
(4 min rest)

DB RDL
135 for 2x8
(3 min rest)

5/11/22

Barbell Row
255x8 (6-8 rep range)
205 for 2x12 (10-12 rep range)

Incline Bench (Smith)
This smith machine does not track smoothly at all. A lot of friction even without weight. ...

5/9/22

Standing OHP
135 for 1x6 (4-6 rep range)
105 for 2 sets of 12 (10-12 rep range)
I know, my OHP is absolute garbage

Flat DB Bench
95’s x 8 (8-10 rep range)
75’s for 2x15 (12-15 rep...

5/8/22

Deadlift
425x6 (4-6 rep range)
340 for 2x8 (8-10 rep range)

Leg Press
(12-15 rep range)
340x15
345x15

5/7/21

Flat Barbell Bench
265x6
225 for 2x10
(2.5 min rest)

Standing BB OHP
115 for 3x8
(2.5 min rest)

5/6/22 (DELOAD)

Flat Barbell Bench
3x3

Lat Pulldown
2x8-10

Seated Cable Row
2x8-10

5/4/22 (DELOAD)

Lying Leg Curl
2x8-10

Leg Ext
2x8-10

Leg Press
2x8-10

5/3/21 (DELOAD)

Decline Barbell Bench
2x8

Standing BB OHP
2x6

Lat Pulldown
2x8

5/1/22

Overhand Lat Pulldown
145 for 3x11
(2.5 min rest)

Seated Cable Row (Dual Handle)
42.5lbs for 3x15
(2.5 min rest)

4/27/22

One-Arm DB Row
135’s for 2x8

Seated Cable Row
140lbs x 15
160lbs x 12
160lbs x 12

4/26/22

Flat BB Bench
240 for 4x10
(3.5 min rest)

Seated Machine Fly
110 for 4x15,15,10,8

Seated Life Fitness OHP (Neutral Grip)

4/25/22

DB Bulgarian Split Squat
2x15 with 80’s

Leg Press
335 for 2x15

Barbell Back Squat
3x9 with 255

4/24/22

Overhand Lat Pulldown
145 for 3x10
(2 min rest)

Seated Cable Row (V-Handle)
12,12,22 reps (different machine than usual, didn’t record weight)
(2 min)

4/23/22

Flat DB Bench
95’s for 4x10,10,12,12

Seated Chest Fly Machine
110lbs for 4x12,12,12,8

Hoist Neutral Grip Shoulder Press
80 for 3x20,15,12