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Sorry you're down and out again. I say never give up and never surrender! Just because your 12 wks are up doesn't mean you shouldn't keep fighting for change. Might take longer than the 12 weeks...

Great progress so far! Keep pushing it. You get a routine on board too and you'll see even more results I'm sure.



True keto is pretty rough. Most of your calories have to come from fat. ...

Very nice! I do something similar with some mrs dash seasoning. I haven't tried it with jalapenos or pickles though. I usually just do the sweet onions. So I'm sure your flavor there is even more...

I have had decent growth. I started out with very small calves. Some of it is definitely genetics. I hit them twice a week. I refuse to always hit them last which is what most people do. Hit...

Welcome all new signups! This thread has been fun to keep up with. Lots of good advice and talk in here. Plenty are ready to help out if you have questions.

Hope everyone has had a great start...

Here is my 5 weeks of progress from the side. Wish it was more. Last week was a terrible week for me. Hoping this week goes much better. Diet last week slipped a little. Didn't come prepared...

Seems similar to what most think of as a Keto diet. Though from what I've read about true keto is that both carbs AND protein are minimal while fats are quite high. The Paleo seems like a pretty...

Welcome and good luck to ya. I'm not familiar with the diet in particular. I might have ran across it at one time, but it isn't ringing a bell with me right now. Link or maybe some details? :)

Very wise advise. Same thing he pretty much told me. Anything that moves or puts strain on the tendons in the shoulders. Then after a few weeks when it feel better he gave me a couple of sheets...

I don't think it matters what day you post them. I do believe though it was said that your entire body including your feet have to be in each picture.



Man, that must have hurt pretty good...

You're quite welcome. It is good to have others to talk to. Especially people with the similar goals in mind.

Well, as of last week I was down 17lbs on the scale. But I went to the dr. Said I...

Honestly, it really depends on your own body and metabolism. It's hard for someone else to really tell you what is going to work man. You did really well the last time, but you just gave in your...

I of course don't have a bra to do that with :) I have an armband. So what I do is wrap the extra wire around the back of the ipod where it meets the armband. That takes up the slack so I don't...

Alright on the techno. There is another good free weekly podcast called Trance Around The World. It is usually on Fridays or Saturdays. It is 2hrs long. Tiesto's is Mondays. It's an hr long and...

It's an excellent question I was just about to ask.

I wanted to ask people about a few motivational or inspirational songs they use on their playlists. Something that helps them with that last...

Hey no worries, we all have bad days I think. My suggestion with the diet is to take a few hrs in one day and mass cook. If you can get 3+ days of meals cooked at a time it makes it so much easier...

I wish you good luck with that gym. Hopefully you can get your workouts in without any trouble. I've never been to one I only know how offended I feel at their advertisements!

And welcome to the...

I am so glad the gym I go to doesn't have this attitude. Mostly everyone is respectful to each other. Both kinds of lifting. It is a pretty good co-exist. I get a few looks from time to time when...

Family first for sure! I hope she gets to feeling better, that's terrible. Well wishes to you and family.

He did it in 2009. He did a fantastic job. It was during the BB.com and MT Transformation contest. It was the first time he did a real cut. He did a fantastic job and was one of the winners.