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Super helpful info. I got some really good ideas off this after I took my first pro boxing match on 5 days notice in June. The caffeine part was especially helpful, since I had 14 lbs to lose over 4...

absolutely agreed with you

Thanks for links..A bit off-topic, but I think I recall you writing that you had a horrible experience with the Warrior Diet. I was wondering if you could expand on this and/or write an article.

I am actually writing this for my daughter she is 65kgs 168cm high and has been trying to lose weight for 10 weeks now. she is on around 1300 calories a day and exercises doing cardio and weights 5...

To lose weight, most people need to reduce the number of calories they get from food and beverages and increase their physical activity. So, when you eat calories primarily from protein, you can rest...

One of my favourite things to do is to swim in the sea, and I know from personal experience that one of the best sure-fire ways to blast fat away from my body is to swim in cold water. Most of the...

It’s so nice to see a post about being able to have muscle without eating meat )))))))

Impossible to put a figure on it. They are stronger than humans by a long margin and talking about the technique and leverage problems wont really cover the key question. They have tendons that are...

great advice

found here a lot of information which I need, thanks

right now i run a mile b4 lifting thats like 200cal and then i lift then do 20 mins of cardio usually around 350 cals. aka i love to eat

The best thing I learned from my parents was to be honest no matter how ‘hard’ it may seem at the time. In the long run, the honesty always outweighs any short term benefit. I’ve found this to be...

It's more than likely a sign of lagging muscles. Your triceps play a huge role in benching, so they are getting a lot of work.

This could be a number of things: 1. The bar is too high on your chest. It should be over your shoulders at the top of your press and should touch right below your nipples when it hits your chest. 2....

Brings up the great idea of having a gym sponsor lol

Mine tend to pop if I don't warm them up first. I spend about 5 minutes warming up my shoulders before I lift.

Patience is something that is so important when it comes to working with a personal trainer. While you are training you have to remember that you aren't going to see results over night. Being fit is...

I had the privilege and honor to accompany PJ on his last 200 meter lunge … my suck for 30 days as of September is 100 wallballs per day for the rest of the month. PJ Newton is a great coach and a...

Regardless of political opinions, gender, race, ethnicity, or medical specialty, the one thing every physician agrees upon is the need to control medical spending and reduce unnecessary testing...

Good post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It’s always exciting to read content from other writers and use
a little something from their...