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This my friends is how you make chicken better...

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that is a loaded question... feel free to check out my channel on YouTube posted below. I try to help as best as I can.

I think this is a fair question. Not sure myself. Interested in some of the other replies.

Check Sean Thompson TV on youtube. He's got one that he swears by.

Yuengling ... Light of course ;)

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I personally prefer coffee. Much cheaper and always available.

I am all about the volume as well. Here are some of my favorites.

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might have to check that out.

I would definitely increase calories when running an intense program like Smolov.

Trial and error will be your best friend

This is actually my exact pre workout every day. I just mix a scoop of whey in the coffee. Works fine for me.

Chances are you can get by with much less protein without seeing any adverse effects. Greek Yogurt and Protein Powders are always my staples.

Personally, I workout at 5 a.m. most days. I don't IF, but I usually take in a big meal before bed as my "pre-workout".

Does anyone else like to take bro foods (specifically sweet potatoes and oatmeal) and turn them into something dessert like?


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often go 8+ hours myself

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Went for some higher volume options this weekend to fill me up!

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Puffed wheat all day!

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