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Happened to me as well, but only at below 10% bf. I agree with @ErikTheElectric, best if you avoid it if you already know that its going to "trigger" you.

@Picur
Man, I'm sorry to hear that. I can totally understand not counting calories, and trying to ignore your weight, these are good things. But why did you stop training? If you don't like working...

I don't think this is the only way or anything, this is just my personal experience:
I generally support the "eat it if you crave it" idea, but I don't think you should eat it *every time* you...

You are around 8%, and you need to eat more to feel better (and it doesn't need to be carbs, if you don't wish so).
The question is why do you want to maintain your current bf? What is the reason...

@korndog35

You can try eat more salt, drink more water etc., but you should seriously see a doctor about this. Usually people don't care about hypotension, but it can be dangerous (and can be...

I think the main problem is that there are a lot of people (not on this forum, but generally) who claim they are following IIFYM, but actually what they are doing is more like a "if it fit your...

@AddingPins

Agreed, you are totally right. I think it's worked for me because I had an ED, but didn't have a distorted body image. The point is that the source of motivation has to be from...

@Picur

I completely agree with the others saying that you have to get rid of the scale, and that you definitely have to eat more to eliminate the binge cycles.
Also, I don't think it's great...

Nice pecs! 8.5/10

- English muffins
- Protein pancake with milk jam

Just make sure you consume it in moderation, just like the others said, and it's certainly not *bad*. My method is 1. determining my daily fat intake 2. Most of it will be from peanut butter, nuts,...

Today's food (so far):
- curry lentil paste chicken tortillas (sounds weird, but I love it) with some veggies
- cuttlefish (just with salt, perfect snack)
- rice flour "pancakes" with protein...

Stacking L-arginine with Vitamin-c may result higher NO production levels.

Citrulline-malate 6 g
Betaine 1.5-2 g
Arginine 5 g with 1 g of vitamin-c
Beta-alanine 2-3 g
Taurine 3 g
Creatine monohydrate 5 g

You can enchance it with tyrosine and huperzine if you want...

Don't eliminate it entirely from your diet, just drink less. Start with ~2 times/week.
Also, choose a stimulant which is not that "tasty", maybe caffeine pills. Probably you will realize that you...

Post-workout sandwich :D :
350 g of lean beef flank, homemade tomato-base sauce with mushrooms and jalapenos in a corn bun.

Originally wanted to get some cookies and cream, but ended up buying this:
Häagen-Dazs Crunchy Crunch - vanilla chocolate almond. Love the big almond chunks.

The haagen dazs cookies and cream is easily the best cookies and cream I ever tasted... Gonna buy some tomorrow :D

If I were you, I would forget about the pure aerob cardio, and do 20 mins of HIIT instead. Not only you will burn more fat, but it's better for your metabolism. Also, you don't have to do it every...

Don't worry, 3500-4000 calories won't be difficult, even from "healthy" foods. I can easily hit that from chicken-rice-oats-broccoli. But obviously you shouldn't eat just four kind a foods:...