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https://ibb.co/BPmhqTn

sitting around 175ish.
breakup hitting me hard... only things that make me feel better are mushrooms, kratom, heavy deadlifts, heavy squats, and the occasional poker.
keeps me in the moment.

hit...

https://ibb.co/album/NnWrhV


turning 28 this month.
been lifting for half my life.
current goals;
maintain, be consistent, no PRs, just heart rate steadiness...
favorite lift; ATG squats...

youtube.com/shorts/RJxRYUxIWhk

https://youtube.com/shorts/aj8qGiaYChI?feature=shared

haven't squatted or deadlifted in a while
squats
225 x6
245 x6
275 x6
295 x6
315 x5
325 x3
deadlifts
275 x6

@180

dead 445
squat 375
bench 285

progress sitting around 170
probably https://i.imgur.com/5ZQhqTS.jpg

march 18
squats
255 265 275 285x5 315x3 255x8
bench
200 205 210 215 220x5 235x4 200x8
row
185 x5 x6 sets

appetite coming back
absolutely destroyed mentally

march 15
squat 245 255 265 275 285
bench 195 200 205 210 215
row 195

march 17
dead's 345 365 375 385
seated Bb press 95 115 125 135
squat 235 x 5 x 4sets

squat
225 235 245 265 275
bench
195 200 205 210 215
row
185 x5 x5

https://youtube.com/shorts/_OlO1-FDBEI?feature=share

squat 205 225 245 265 x5 285x3 225x8
bench 185 195 205 215x5 225x3 185x8
row 185x5 x6 sets strict

talked to the second most famous person i've ever talked to today... 1st was hannibal buress
second was this influencer chick that works out at the gym i go to. super nice. she let me use her liquid...

166-
first day of madcows again today
first relationship was incredible a lot of learning experiences... she isn't the one though.
****ed up my ankle playing basketball haven't been consistent in...

@169
squats 225 255 285 305 315x5

deads 315 345 375 x5 395x4

started eating again

hit walking lunges with 75 dumbells. last week got 3 sets, this week 2. i hit 10 reps each leg today but then failed miserably after second set of 8. they're so brutal.

lunges 65lb dumbellsx10 x4 sets each leg
bb incline 215x5 225x3
weighing just under 180

dead's @179/180
385x5 405x5 420x5 435x3

deadlifts 420x5 430x2
DB row w/straps 120x8 x 4 sets

squats with double blue band
225x6 275x4 285x3? something like that
working towards 3 plates with double blue bands x5... or 4 1/2 plates or...

lifts from this week, nothing extraordinary but proud for the most part.
flat bench 300x1
squat 415x1
deadlift 465x1

sitting at 182ish
didn't do much to try and hit goals this year so happy...

@177lbs
425 squat
285 bench
420x4 dead's
then severe anxiety and depression hit, this was done a week and a half ago and i haven't had an appetite or motivation since.
seeking therapy
it feels...