this is skrzynip.
you can see my pics on my page
What can i say i was the skinny kid all my life and i needed to change that. This gave me the motivation to change my self. I did not just want...
So I am bulking right now. Went from 148 to 156 since the 1st. Not too much fat added. Just trying to get to 4000 calories a day, 200g of protein and 350g of carbohydrates. I want to get up to...
I started to use DHEA about 8 weeks ego. After doing some research and talking with some people even a doctor I started taking 100mg three time a day. The reason for that amount is because the...
I was told that Muscle Milk is good before bed because it take 6 to 8 hours for the body to use it up and Whey only 2 to 4 hours. So when you are sleeping it is good to have a steady amount of...
