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its supposed to be a replacement for morning shakes

you're probably right


but im more like 170 lbs right now
and im trying to watch my weight even at the holidays

but honestly what do you think

i have this idea of a healthy ice cream
please tell me what you think of it

indigence
yogurt
bananas
peanut butter
honey
protein powder

what about the macros???

3462 cals

moderate to high active....

i think it should be

Cals : 2570 cal
Pro : 200 g
Fats : 65 g
Carbs : 340 g

im on my cutting cycle, what routine is better ??

DAY 1 : chest, tri, shoulders, traps
DAY 2 : cardio 30 min
DAY 3 : REST
DAY 4 : Back, BI, cardio 15 min
DAY 5 : Legs, ABS
DAY 6 : cardio 30...

my bro is 5'7' and 198 lbs .... with 22% bf , 21 years old
he's been bulking and got really big
but he did put on some fat and need to lose it
anyway thats his cutting macros, are they right..!!...

shouldn't that be for chest



anyway tthats my progg.. is it a lot

Chest - Biceps
Legs - Shoulders - Abs
Rest
Back - Triceps

not wider...but just a little progress would be fine.. you know, to make me sure that i'm doing fine

Thanks man... do you think I should train my shoulders 2x or just once

hey.. i've been bulking for 6 weeks now and i gained 1.5 kilos.. but i dont see any progress on my shoulders
i have normal bone structure (just wide hips) but normal shoulder bone structure but i...

hope i do
thanks anyway (:

well...i'm just gonna say, you lucky bastard

great job man !!

the one on the right is my brother BTW...he's much bigger right now.. he gained like 10-15 kilos while i was cutting ((lucky bastard :D ))
what do you think?!!?!

thanks pal...
i started bulking 2 weeks ago, i dont see alot of progress but i'm gonna post my pics in 3 months from now and everybody can tell me if there's any progress...

Pump !!!!!

thats a 4 months progress...
now im bulking the hell up and im gonna get a little fat again so i just wanned every body to rate the progress
and im gonna be back in 4 months...

just RATE and...

thanks everybody

i think i got it

all repped

350g carbs 220 pro 65-70 fats

im 5'10' and 160 lbs .. bulking