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    You're on the right track. Salmon, sardines, tuna...

    You're on the right track. Salmon, sardines, tuna are also good options.
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    Eating that much red meat increases the chance of...

    Eating that much red meat increases the chance of getting colon cancer. Try to mix up your protein sources: chicken, fish, dairy etc.

    Start by reading this sticky:...
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    I suggest entering your diet on...

    I suggest entering your diet on www.cronometer.com It will tell you if you're really deficient in any micros.
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    Your diet lacks fiber and several micronutrients....

    Your diet lacks fiber and several micronutrients.

    Eating red meat three times a day is a bad idea.

    Ideal vegetable and fruit intake is over 500 gram combined.

    Read the stickies please.
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    Good point, if it's an actual deficit it would...

    Good point, if it's an actual deficit it would not be a good idea.
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    I guess because he's doing big workouts in the...

    I guess because he's doing big workouts in the weekend. In my opinion it's not a bad idea to eat a bit more on those days.

    For some people it may be too much work, but at age is 44 lean bulking...
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    5x5 is good for bulking. For cutting it's usually...

    5x5 is good for bulking. For cutting it's usually too much volume.
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    Nope. Recommended reading:...

    Nope. Recommended reading: https://bodyrecomposition.com/fat-loss/how-we-get-fat
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    No dirty bulking refers to the size of the...

    No dirty bulking refers to the size of the surplus, not the food choices.

    Bulking on pizza with a 200 kcal surplus = clean bulking a.k.a. lean bulking.
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    600 kcal surplus is too much. Try 300 first. ...

    600 kcal surplus is too much. Try 300 first.

    You should read the stickies about healthy eating. Start here: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1
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    Going by this one picture you look closer to 20%...

    Going by this one picture you look closer to 20% than to 15%.

    I don't recommend bulking at this moment.

    Have you been on a proper training program? Something like fierce 5 is good.
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    If you're interested, 0.2% of body weight per...

    If you're interested, 0.2% of body weight per week may be optimal, going by this study: https://forum.bodybuilding.com/showthread.php?t=169122713&page=1
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    Try to gain 1-2 pound per month. The lower end of...

    Try to gain 1-2 pound per month. The lower end of it if you want to stay lean.
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    Why 4 scoops? Don't you like food?

    Why 4 scoops? Don't you like food?
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    Read the stickies please. There's no carb target.

    Read the stickies please. There's no carb target.
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    The size of your caloric surplus determines how...

    The size of your caloric surplus determines how much weight you gain, not the foods you eat.

    To maximise muscle gain all you need to do is gain 1-2 pounds per month while progressively getting...
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    yeah while it may be effective to have the...

    yeah while it may be effective to have the “postprandial somnolence” help one fall a sleep, I'm not sure about the effects on sleep quality. Unfortunately that study didn't objectively measure sleep...
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    Agreed, he's probably better off at maintenance. ...

    Agreed, he's probably better off at maintenance.

    His low bench is probably caused by the shoulder injury he mentioned.
  • I suspect that he may not be 100% accurate in his...

    I suspect that he may not be 100% accurate in his description of his sleeping problems. If he was, I doubt he would like he does in his avi.
  • Yep. That's exactly why I did not use the blanket...

    Yep. That's exactly why I did not use the blanket term "low", but "low, within the normal range".
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