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First thing to jump out to me is your protein is way too high. Increase the fat and decrease the protein. It's weird at first eating so much fat, but it's second nature for me now. I eat 150-200+g...

Same with me-- keto has been the best thing I've done for myself for my anxiety/ADD/moods.

Cyclical Keto is a joke. Going on and off keto every week or two will be a disaster for your moods. For...

You don't love the 'keto high' enough to stay even though your friends & family think you've gone nuts? ;) I'm addicted and will be keto for life. Less anxiety, depression, better moods, mental...

Coconut milk (I have half a can every day), butter, olive oil. Peanut butter is no good on keto.

Keto is moderate protein. If you take in high protein (over 75-80g for most women), you will not keto adapt. I know, it took me a little while for the protein ceiling stuff to sink. There were...

You will need fat from animal sources. You can't adapt on avocados and coconut oil. Just get over the fact you'll be eating a lot of fat and look into purchasing any of the following: butter, ghee...

You need to focus on fat. Throw the smoothie out, or only have it right before an intense workout. Berries are your best bet once adapted as they are pretty fibrous.

If you tolerate dairy/casein...

then how do you guys explain this video?

http://www.5min.com/Video/Gaining-Big-Muscles-8562

So he's wrong?

Isn't it as simple as: the higher the reps, the larger your muscles will grow?

(and the lower the reps/heavier weight, the more pure strength is achieved?)

thanks. maybe they didn't say exactly "hypertrophy", but multiple people did recommend i lift lighter weight higher reps. So doing 5 rep sets for bench won't make my pecs bigger than doing a bit...

Hey guys,

After reading this thread (http://forum.bodybuilding.com/showthread.php?t=111045821), I found that very low reps of heavier weight won't necessarily increase muscle size, but will...

not to mention a nice 2-4 hours of feeling great.

Arnold recommends it, and I tend to trust him.

I always thought the "right" way was elbows in. I guess not?

I completely agree.

What I'm saying is unless you're a powerlifter, why would you want to lift like one?

It's not a huge difference from one person to the next, though I do agree everyone is slightly different. 1 minute rest and a 3 minute rest is a huge difference.

how are the 1 rep sets goin' for ya, powerlifter?

Straight from Arnold's book The Encyclopedia of Modern Bodybuilding:

So you take 3-4 min rests between sets? lol.