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Hello bros after manually tracking my calories and macros for some time I decided to create an app to do it for you. I'd really appreciate if you could be my first download and honest review as I...

You have to comment on the forum and click your name on top of your avatar you can see your posts from there, not sure why we need to do this tho who tf programmed this

I've been on and off in the past and got moderate/mediocre results.

I used to calculate my basal metabolic rate, add a 300 calories surplus and calculated my macros from there but I never managed...

Hello guys so I have calculated my basal metabolic rate, using the formula on the wikipedia article about it, it gives me an aprox. of 1850 calories. This number is the amount of calories my body...

Thank you for your wisdom and advices. Yes, I finished my third day today, surprisingly I didn't have much trouble with the hunger part but I had little difficulties eating all my calories in the...

Thanks for the advice, could you elaborate more into that MPS stimulus thing

I started off at like 140lb, 5'11 October last year I was super skinny, right now I wanna bulk until end of May before I start to cut so I got 2 more months, right now I weight about 158lb. I've...