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i can agree with that, but everyone told me i look skinny in clothes (i guess skinny fat) so why not toss on some muscle while its winter (i started about 4 months ago) so i did a slow lean bulk and...

i bulked up for 10lbs but still look the same, my clothes fit the same and everything, but my lifts went up and i went from 155lbs to 165lbs

thank you guys, should i cut down until i see abs? at about what weight would i start to see some definition? im around 166 right now but not sure what my BF% is...

Few more pics...

Hey guys

Pics attached

Do you think I can cut now? I'm 166ish lbs at 5 7...i was thinking of cutting to see abs and then doing a forever lean bulk...do i have decent muscle mass to justify a...

my advice is to bulk!

Thank you for your help guys..

I don't necessarily "prefer" one advice over the other, i just want to go with the advice that is right and now i'm more confused than when i came in....can we get a tie breaker to chime in? lol...

oh man, i was nervous i was going to get some conflicting information lol

Former300, you make a good point, but do you think they meant i was gaining too slowly? thats why i asked if there is an...

Thank you so much guys, i appreciate the help... i will move up to 2500 calories and take it from there

another quick question, how much should i approximately be gaining per month?

Thank you buddy, how many calories do you think i should be taking in? i used the stickies to determine my TDEE and just added 250 calories...

Thank you cls91,

I can go up to 2500, should i evenly distribute it between all macronutrients or carbs/proteins only?

well i did 1.2 because i'm at a desk job 5 days a week...the only activity i really do is my work out 4x a week (I don't do cardio), just lifting...

Hi guys,

Will make this as short as possble. I'm skinny fat, been skinny fat my whole life, got man boobs and a small gut but look skinny in clothes
5' 7", 158lbs
i started about 2 months ago...

thanks guys, appreciate it :)

any one can chime in on the macros?

P - 144g
F - 77g
C - 259g

thank you for your response Mark, and everyone else for that matter

so should i focus on a 1-2lb gain per month? (no more than that) and basically, if at the end of one month if i DONT gain 1 or...

also is 2300 calories fine for me to gain muscle? at a slow rate of 1lb a month overall weight?

hmm hows this?:

P - 144g
F - 77g
C - 259g


also, agreed on the Starting Strength, many people have recommended that for me

Don't want to waste your time so please confirm cliffs below :)

-5' 7", 150lbs
-just coming off a cut, ~1500 calories a day (bad move)
-Skinnyfat (people say im too skinny but I have moobs, love...