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Fantastic--thanks a million!

Thanks! Can you let me know what the main organization(s) is in AUS? I'll try and contact them and ask.

Appreciate it!

Hey! My husband and I are moving to Australia in December (he's an AUS resident, I'm a US resident).

I want to pursue personal training there, but am working on my certification here. Is ACE...

I hope there isn't either. I eat about 2 cups dry a day! I LOVE raw oats!

I'm 5'3 and 135 too! I made a mistake of lowering cals too and now that I'm upping them to 1500 (another 200) next week, I feel better and the weight is coming down. I also spread out meals to...

Thank you SO MUCH for posting! I'm now 4 weeks away from my beach vacation and hoping to see some changes with my hard work. Also doing 40/40/20 and know it's about being consistent. This was the...

These comments and the link are great--thanks!

I've been doing a lot of additional research and it really does seem to be dependant on the person.

I think next week I'll try substituting 2...

Fantastic--I appreciate your comment!

Has anyone tried any of the nutrition and training recommendations by John Parrillo or know anyone who has? They recommend higher cal intake and have software to help keep track of lean bm...

Is this a good alternative or substitute for brown rice:

100% Whole Wheat Orzo Pasta (ingredients: whole wheat durum wheat flour)

2oz dry = 3/4 cup cooked

Cals: 195
Fat: 1g
Sat: 0
Trans: 0

I've done a few as well and had a lot of fun.

Try looking up to see if there's a triathlon club in your area. I did mine through the Cleveland triathlon club and there was tremendous support. They...

I've read that for most people, excluding hard gainers, cardio on an empty stomach first thing am is good for helping one lose bf. However, if you get up at 8am but can't get to the gym for that...

Is this a good alternative or substitute for brown rice:

100% Whole Wheat Orzo Pasta (ingredients: whole wheat durum wheat flour)

2oz dry = 3/4 cup cooked

Cals: 195
Fat: 1g
Sat: 0
Trans: 0

Ok, so slowly increase (over two weeks) to about 1700-1800 cals.

I'll also see if I can knock off 1 day of spinning.

If I do this, and eat clean, lean protein, brown rice, yams, oatmeal and...

Ok, I'm really trying to make some changes for the better in my life. I gave up alcohol 6 months ago (recovering alcoholic) and just 2 weeks ago, smoking. So far, so good!

Now I'm trying to get my...

Thanks for the replies ladies!!! I just got the system and will be trying it for the next 9 days. I'll report back with how it goes plus it asks you to do measurements, so I'll send them as well.
...

Thanks Ms. Fit!!! Appreciate all the info and I will look into this.

I read the Quack Watch info and disagree a bit. I don't believe in a lemon juice/water fast as you need calories, vitmains and...

Thanks ladies and Ms. Fit!

The site was wrong, I'm sorry. It's :

www.fatlosscleansing.isogenix.com

But I'd love to know what you do and recommend Ms. Fit.

Thanks!

Anyone try this?

www.fatlosscleansing.isagenix.com

I only ask here because it was endorsed/used by a former Mr. America Finalist and also from Jack Canfield (Chicken Soup for the Soul).
...

Thanks ladies.

Do you think it would be worthwhile to get certified here in the states just to get some experience and then go and get another AUS certification?

Eventually I want to be an...