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Type: Posts; User: bforrester78

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    Most weight loss supplements are little more than...

    Most weight loss supplements are little more than stimulants designed to increase CNS (central nervous system) activity and help suppress appetite. They will do little in the way of actually burning...
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    I'm 42 years old, not a junior in HS. Nobody...

    I'm 42 years old, not a junior in HS. Nobody cares how much you bench anymore. There are much better movements to train chest than barbell bench press.
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    Unless you're a competitive powerlifter, chasing...

    Unless you're a competitive powerlifter, chasing bench press numbers is a fool's errand.
  • Water. If I'm not smart enough to intersperse...

    Water. If I'm not smart enough to intersperse water while I'm drinking, I'll drink a good 24 - 48oz before I go to bed and I wake up feeling fine.
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    This. It's almost completely normal to lose...

    This. It's almost completely normal to lose 10+lbs in the first few weeks of a diet due to water and glycogen loss. After 3 or 4 weeks, you should normalize to a 1-2lb per week.
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    Other than the fact that you're not training...

    Other than the fact that you're not training about half of your body (back, calves, abs, hamstrings)?
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    Pretty much, yeah. It doesn't hurt to have the...

    Pretty much, yeah. It doesn't hurt to have the genes (bone structure, naturally high testosterone levels, proportion of fast vs. slow twitch muscle fibers) to support muscle growth, though.
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    Herschel Walker also has incredible genetics.

    Herschel Walker also has incredible genetics.
  • I'm not sure where you're getting your numbers,...

    I'm not sure where you're getting your numbers, but you're likely to burn much more than 150-200 calories per 30 minutes of running. This is, of course, depending on your weight, sex, and pace. For...
  • Do you have any equipment at home; dumbbells,...

    Do you have any equipment at home; dumbbells, resistance bands, pull up bar, etc.? I'm in a similar situation; my gym is open, but it's near my office, about 15 miles away, and I've been working...
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    The only thing I would change is to throw out the...

    The only thing I would change is to throw out the leg press and include a unilateral quad exercise. If you're on a cut, the more overall musculature you use in each lift is only going to help...
  • I prefer to train biceps with back and triceps...

    I prefer to train biceps with back and triceps with chest/shoulders. You'll get a lot of overlap, otherwise.

    If you consider either to be lagging and you're happier with your back or chest...
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