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Type: Posts; User: IronDwarf91

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    Thanks man for your help will do some supported...

    Thanks man for your help will do some supported rows then, will stick to the big 4 first and like MyEgoProblem said stick with a cycle or 2 then maybe change it up. 2 back exercises or 1 rear delt...
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    Thanks for your answer man Pendlays was gonna...

    Thanks for your answer man

    Pendlays was gonna be an extra t2 exercise, just as assisted chin ups, d1 chinups, d2 pendlays, d3 chinups, d4 pendlays that was my plan, then as t3, face pulls on d1...
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    Normally got 165g x day planned atm

    Normally got 165g x day planned atm
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    Yeah makes sense I thought adding subs of t1s...

    Yeah makes sense

    I thought adding subs of t1s is for a later time, I think if Ive read it correctly it was to make the lifter acostumed to the t1 lifts thats why I asked first cause I havent...
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    Yeah man, I guess you cross alot of those people....

    Yeah man, I guess you cross alot of those people. Even I know back in the day of switching every couple of weeks but now since its been a long time and wanna work on it again and improve my...
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    Thanks man, yeah I dont wanna change or add to...

    Thanks man, yeah I dont wanna change or add to much. Only pendlays for extra back work. Only reason I thought of rdls cause I thought that 3x10 DLs might be too much once weights get heavy but guess...
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    Alright, thanks guys Just wondering in adding...

    Alright, thanks guys

    Just wondering in adding pendlays and chinups as extra t2s and face pulls, lateral raises as t3s is this a good adition?

    Also 3x10 deadlifts switch to rdls or try doing...
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    Yeah, i wanna atleast lose 20kg give or take,...

    Yeah, i wanna atleast lose 20kg give or take, maybe drop 10% fatloss as long term so I reckon its gonna take a while. So gzclp might be better cause of the lower volume it has ?
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    Can you enlighten me why it gets your vote? :)

    Can you enlighten me why it gets your vote? :)
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    Advice, gzclp or Viking Bare Bones

    Hey guys

    After 2, almost 3 years of lying still andnot doing much I am looking to get back into lifting. Gyms are finally open again and wanna work on my health/body again.
    Weight 102kg / 225lbs...
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    Thanks suffolk Yeah it was from a tdee 2500 or...

    Thanks suffolk

    Yeah it was from a tdee 2500 or 2250 depending on my activity (it can be a physical job what i have)

    I havent started yet, had my wedding first then some tenniselbow recovery...
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    How to approach this when overweight?

    Hey guys

    Ive been struggling lately and really unhappy with myself.

    Now I wanna switch things, I wanna work on myself

    I weigh over 100kg i think thats 220lbs
    Fat% will probably be over 25%...
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    Thanks SP for your input Thought so, about...

    Thanks SP for your input

    Thought so, about the balance thats why I knew it might be a stupid question. Will probably end up doing it as written, with front squats and rdls more quad/ham focussed...
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    Fierce 5 questions

    Hey guys

    Planning on doing f5, been struggling to get back into lifting (not alot of motivation atm) and focus on my fatloss and thought about hitting f5, volume seems nice and exercises too

    I...
  • Thread: Cravings?

    by IronDwarf91
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    Thanks guys didnt expect so many answers tbh ...

    Thanks guys didnt expect so many answers tbh

    Will try and eat more fruit/veggies/potatoes, maybe ditch the ground beef+pork cause they have a large amount of kcals

    The rice ks actually quite...
  • Thread: Cravings?

    by IronDwarf91
    Replies
    7
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    1,199

    Cravings?

    hey guys, new here

    Got a question

    I am wanting to lose weight and drop bodyfat% but i am struggling alot. I cant hold 1 week full of dieting.. my kcals are 1900, 185p, 65f, the rest filled...
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