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Type: Posts; User: faithbrah

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    the thing is, you probably need like 3500...

    the thing is, you probably need like 3500 calories per day to maintain that weight. if you eat whole foods instead of processed stuff, you'll find it quite difficult to eat that many calories every...
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    nope, it doesn't matter if you don't drink a...

    nope, it doesn't matter if you don't drink a shake after your workout. i think waiting for 2 hours before eating after a workout isn't optimal, but it shouldn't affect your muscle gains that much
    ...
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    canned tuna, protein bar, beef jerky, sandwich,...

    canned tuna, protein bar, beef jerky, sandwich, oatmeal, whey
  • personally i don't think this is something worth...

    personally i don't think this is something worth worrying about
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    you know what to do chief, drop the fast food and...

    you know what to do chief, drop the fast food and never look back. alternatively you can drop something else (not recommended). the point is to eat less calories than you're burning, and it takes a...
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    you can post the link like h ttp://www....

    you can post the link like h ttp://www. imgur.com/xxxxxxxx
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    what are your personal arguments for eating meat...

    what are your personal arguments for eating meat though?
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    we're going to need a pic to confirm you're...

    we're going to need a pic to confirm you're actually 13% bf. there is no way a website can be that accurate
  • Thread: Fat loss

    by faithbrah
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    the laws of physics don't work like that,...

    the laws of physics don't work like that, unfortunately. you can't lose a decent amount of weight on 3000 calories without losing any weight on 2000-2500... your metabolism slows down (= bmr goes...
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    ~2000 calories for cutting is pretty standard for...

    ~2000 calories for cutting is pretty standard for smaller people. you could stay on "1500 calories" (your version) without the cheat meals and see what happens...
  • honestly i don't even know what citrulline is...

    honestly i don't even know what citrulline is supposed to do, but the answer is most likely no, just like most of the "does x really cause y?" questions
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    it would be better to do weights first unless...

    it would be better to do weights first unless you're just doing light warmup cardio (doesn't sound like it)

    find a good beginner program like fierce 5 novice, stay in a caloric deficit and make...
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    either you're tracking incorrectly or you like...

    either you're tracking incorrectly or you like eating huge cheat meals. there's no way you're not losing weight on 1500 calories with that activity
  • Memorial thread for the fallen nutritionists

    Alright brahs, let's mention some retired/inactive people from the nutrition/losing fat forums who we want to see posting again. I'll start:

    - boo
    - luclin
    - suffolkpunch
    - that vandeman guy
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    i wonder why they're not "hiring" new people, as...

    i wonder why they're not "hiring" new people, as in, letting them do it for free
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    this. you don't "stop losing after a week", you...

    this. you don't "stop losing after a week", you need to give it at least two weeks to see if you're still losing weight or not. you can't go from losing a pound per week to losing nothing in such a...
  • those should be fine if you really can't do any...

    those should be fine if you really can't do any common ones like bench. i'd probably prioritize weighted dips and weighted push ups
  • their programs are like 1% of the success...

    their programs are like 1% of the success...
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    more eggs more seggs ;)

    more eggs more seggs ;)
  • wat

    wat
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