Search:

Type: Posts; User: TGreggors

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    1,454
    Views
    320,264

    7/29/21 163.8 lbs. Neutral Grip Pushups: BW...

    7/29/21
    163.8 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 19, 19, 15, 15, 14, 14

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 17, 17, 17, 17, 16
  • Replies
    1,454
    Views
    320,264

    7/26/21 163.0 lbs. Machine Romanian...

    7/26/21
    163.0 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 9, 9, 9, 9, 9, 9

    Nautilus Incline Presses:
    25/side x 10
    70/side x 12, 11, 12, 12, 11
  • Replies
    1,454
    Views
    320,264

    7/25/21 163.8 lbs. HS Chest Flies: 90 x 10...

    7/25/21
    163.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 18, 18, 18

    Machine Lat Pullovers:
    110 x 16, 16
  • Replies
    1,454
    Views
    320,264

    7/23/21 162.8 lbs. Nautilus Incline Presses:...

    7/23/21
    162.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 15, 15, 15, 15, 15, 15

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 9, 9, 8, 8, 8
  • Replies
    1,454
    Views
    320,264

    7/22/21 164.0 lbs. Pushups: BW x 10 BW x...

    7/22/21
    164.0 lbs.

    Pushups:
    BW x 10
    BW x 19, 19, 18, 18, 18, 18

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 15, 15, 15, 15, 17
  • Replies
    1,454
    Views
    320,264

    7/20/21 164.4 lbs. Machine Romanian...

    7/20/21
    164.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 8, 8, 8, 8, 8, 8

    Nautilus Incline Presses:
    25/side x 10
    70/side x 11, 11, 11, 11, 11
  • Replies
    1,454
    Views
    320,264

    7/18/21 162.6 lbs. HS Chest Flies: 90 x 10...

    7/18/21
    162.6 lbs.


    HS Chest Flies:
    90 x 10
    105 x 17, 18, 18

    Machine Lat Pullovers:
    110 x 15, 16
  • Replies
    1,454
    Views
    320,264

    7/16/21 164.8 lbs. Nautilus Incline Presses:...

    7/16/21
    164.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 14, 14, 15, 14, 14, 14

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 8, 8, 8, 8, 8
  • Replies
    1,454
    Views
    320,264

    7/15/21 164.0 lbs. Pushups: BW x 10 BW x...

    7/15/21
    164.0 lbs.

    Pushups:
    BW x 10
    BW x 18, 18, 18, 18, 18, 18

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 14, 14, 14, 14, 15
  • Replies
    1,454
    Views
    320,264

    7/13/21 164.0 lbs. Machine Romanian...

    7/13/21
    164.0 lbs.

    Machine Romanian Deadlifts:
    45/side x 8, 8, 8, 8, 7, 7

    Nautilus Incline Presses:
    25/side x 10
    70/side x 10, 10, 10, 10, 10
  • Replies
    1,454
    Views
    320,264

    7/12/21 162.8 lbs. HS Chest Flies: 90 x 10...

    7/12/21
    162.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 17, 17, 17

    Machine Lat Pullovers:
    110 x 15, 14
  • Replies
    1,454
    Views
    320,264

    7/9/21 Nautilus Incline Presses: 25/side x 10...

    7/9/21

    Nautilus Incline Presses:
    25/side x 10
    50/side x 14, 14, 14, 14, 14, 14

    DB Hip Thrusts:
    70 x 17, 17, 17, 17, 17, 17

    Back Extensions:
  • Replies
    1,454
    Views
    320,264

    7/8/21 163.0 lbs. Pushups: BW x 10 BW x 18,...

    7/8/21
    163.0 lbs.

    Pushups:
    BW x 10
    BW x 18, 18, 18, 18, 18, 17

    DB Hip Thrusts:
    80 x 12, 12, 12, 12, 12, 12
  • Replies
    1,454
    Views
    320,264

    7/6/21 162.0 lbs. DB Hip Thrusts: 70 x 17,...

    7/6/21
    162.0 lbs.

    DB Hip Thrusts:
    70 x 17, 17, 17, 17, 16, 16

    Machine Incline Presses:
    25/side x 10
    70/side x 10, 10, 10, 10, 9
  • Replies
    1,454
    Views
    320,264

    7/5/21 162.0 lbs. HS Chest Flies: 90 x 10...

    7/5/21
    162.0 lbs.

    HS Chest Flies:
    90 x 10
    105 x 16, 16, 16

    Machine Lat Pullovers:
    110 x 14, 14
  • Replies
    1,454
    Views
    320,264

    7/2/21 Machine Incline Presses: 20 x 12 40 x...

    7/2/21

    Machine Incline Presses:
    20 x 12
    40 x 13, 13, 13, 13, 13, 13

    DB Hip Thrusts:
    70 x 16, 16, 16, 16, 16, 17

    Reverse Hyperextensions:
  • Replies
    1,454
    Views
    320,264

    7/1/21 165.6 lbs. Pushups: BW x 10 BW x 17,...

    7/1/21
    165.6 lbs.

    Pushups:
    BW x 10
    BW x 17, 17, 17, 17, 17, 17

    DB Hip Thrusts:
    70 x 16, 16, 16, 16, 16, 15
  • Replies
    1,454
    Views
    320,264

    6/29/21 164.8 lbs. DB Hip Thrusts: 70 x 16,...

    6/29/21
    164.8 lbs.

    DB Hip Thrusts:
    70 x 16, 16, 16, 16, 16, 15

    Machine Incline Presses:
    25/side x 10
    70/side x 9, 9, 9, 9, 9
  • Replies
    1,454
    Views
    320,264

    6/28/21 164.8 lbs. HS Chest Flies: 90 x 10...

    6/28/21
    164.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 15, 15, 15, 15, 15

    DB Hip Thrusts:
    70 x 16, 16, 16, 15, 15, 16
  • Replies
    1,454
    Views
    320,264

    6/26/21 164.0 lbs. Machine Incline Presses:...

    6/26/21
    164.0 lbs.

    Machine Incline Presses:
    25/side x 10
    50/side x 13, 13, 13, 13, 13, 13

    DB Hip Thrusts:
    70 x 16, 16, 16, 16, 14, 15
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4