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Type: Posts; User: weiss1967

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    wrong. The kid is competitive swimmer. He is...

    wrong. The kid is competitive swimmer. He is already following training plan. Lifting is just different sport. For some sports you are too old if you are 12.
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    If I was 5'5" 145 female at age 37, I would...

    If I was 5'5" 145 female at age 37, I would probably stop sweating those 15-20 pounds and concentrate on building physique, give it some shape. Which means gaining in some areas, which you cannot do...
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    Lately, I try steering clear of moves that feel...

    Lately, I try steering clear of moves that feel easy or natural. Its a trap, ego lifting. Like BG, I don't feel the decline bech, numbers high, no pump. So why bother.
  • your 2-on/1-off is three days, how can it be...

    your 2-on/1-off is three days, how can it be periodised into 8-day cycle? You are missing another day of rest somewhere don't you? If it is in fact 2on followed by 1 off, then you have way too many...
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    Mondays reserved for tooth xtractions and...

    Mondays reserved for tooth xtractions and prostate exams. Go for Tuesday.
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    Real strength has little to do with your biceps....

    Real strength has little to do with your biceps. Go give them sнiт. Do not dodge confrontation. Get your ass kicked, it is fun.
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    watched Runaway Train again. Great movie. I...

    watched Runaway Train again. Great movie. I forgot quite a bit since late 80’s, so it was almost as good as watching it for the first time.
  • higher reps require longer rest. If you shorten...

    higher reps require longer rest. If you shorten rests, number of reps will taper off automatically with each next set.
  • missing comma

    missing comma
  • I don't know if I picture this right, the crowd...

    I don't know if I picture this right, the crowd was like spectators then? Like first row, popcorn and stuff?
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    your progress in first 4 month was more of an...

    your progress in first 4 month was more of an adaptation to exercises and to intensity. The actual growth is slow, 4 month is really nothing. And then there is a question on how you monitor the...
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    I disagree. Women weightlifting has a collection...

    I disagree. Women weightlifting has a collection of spectacular athletes who are also beautiful women. Like kind of women you can identify as women, no mistakes there. Not only that, but they take...
  • no, been busy at work, and spearfishing. Checked...

    no, been busy at work, and spearfishing. Checked NBC briefly, it is rather big site, I got lost quickly. Olympics.com offering some replays, but not everything, not like a database. They are good to...
  • we were doing good until that AJ spoiled the...

    we were doing good until that AJ spoiled the whole thing.



    I ain't no listenin' , tried to get you into the fight for like 10 years.

    Queeksand, listen, BH will talk and talk and then bolt...
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    you could use spotter stands, or arrange boxes or...

    you could use spotter stands, or arrange boxes or anything for a makeshift spotter stands in your garage.
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    you are not over 35. That was my first thought.

    you are not over 35. That was my first thought.
  • Run time on mile and a half should be closer to...

    Run time on mile and a half should be closer to 10 minutes, that would be a good margin. Pullups need to be well over 8, somewhere at 12 is better. Situps at about 40. Generally, fitness standards...
  • nodding off between sets, LoL, yea I remember...

    nodding off between sets, LoL, yea I remember that. You folks remember some studies, suggesting taking melatonin for increased hypertrophy? Back in mid-2000's? Silly as I am, I tried. Half of the...
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    You are right. Makes no sense. Unless there is...

    You are right. Makes no sense. Unless there is someone who is feeding on all this nonsense. And then it makes sense.
  • how much help do you really need? I don't know...

    how much help do you really need? I don't know anybody, even incredibly weak, who would hurt themselves by lifting pink dumbbells or squatting with empty bar. And this is where you need to start...
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