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started taking it when i was 15 and i weighed around 120 now i am 16 and weigh 135

you wont gain any weight that your gonna visibly be able to see at all.

I'm not cutting down to anything past 8% bf I just want to see some abs and then do a lean bulk

I am roughly 140lbs and 16 years old. My bmr is 1500 so I added 500 calories cause I workout 5 times a week and I'm a busser when I work so in always moving around sweating and such. I am eating...

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Like 2500

I'm 16 and 5'5 and I weigh 140lbs when I began this bulk I weighed about 120lbs it's been about a 6 month bulk and I have recently brought my calories down to 2000 and about 10 mins of 15 incline and...

You have to set some goals and then that's when you will love going knowing your getting closer and closer to your goals

Iv recently been doing a push pull leg split and I used to do a full workout for everybody part I was training for example I would do a full chest workout with a full shoulder workout and a nice...

Milk with scoop of whey protein with 3 raw eggs? Opinions ? Taste?

im usually in the gym for 2 hours or more, i hit for example chest for about 45 mins and shoulders for another 45 mins and tris for like 20 mins

yeah i would if its not feeling any better

stretch before and after every leg workouts ( specifically hip stretches ) and dont go heavy for a couple weeks

the cheapest and most beneficial way in my opinion is just to eat a alot! try whole milk and as far as protein shakes go add 2-3 table spoons of peanut butter, thats an extra 300 calories right there!

nice progress man! keep up the hard work!

if your feeling stressed out and all try doing a deload week and doing one every 8 weeks or so.

Thanks man appreciate it!

I like to add mayo to my tuna and jalapenos! Someone give me some ideas! Thanks!

I know right! I hate abs :/ gotta work harder

I'll get there! Haha thanks man!

For some wider lats what helped me was doing wide grip pull ups and eventually they became to easy so I added some weight