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hi everyone..
just after afew pointers on my cutting diet that im on....
i eat 2760 on weight training days (mon,tue,wed,thur) and 2180 on non-training days. (thats cuz i dont have my post workout...

all are right...

they work theyre asses off, and probably do train twice a day.
they eat really well (wether through nutritionist and chef...or just them selves)
they have all the time in the...

alrite mate.

its bloody hard to stop drinking...but the lower your bodyfat gets the more serious youve got to get to keep losing fat.

ive cutt back sooo much on drinking but i still do drink...

Hi guys.
ive been training more or less exactly a year. started with full bodyworkouts 3 times a week for about 2months..then 3 day split...and tweaked it loads.... ive been doing a 5 day workout...

not sure where to put this...but here goes

anyone have any clue about how this works?

basically there are about 3 or 4 really big guys at my gym...like 18inch + arms, MASSIVE...

ok...so ive been bulking for 8weeks now.. i was 175lbs and 8.8%bf (according to my gyms electrode bf thing). and now im around the same weight, but 7.4%bf...
so im losing fat.
over the 8weeks i...

hiya
ive been training for about a year. and ive got some great gains...and my flatmates really think im getting massive....
ive always been disapointed with my chest..but that is starting to pull...

yea cottage cheese is casien protein which is a slow digestion type (GREAT for before bed, so breaksdown over the night)...whey is fast...so i would go for whey if i were you...and again for post...

alrite mate.

looks prety good... similar to mine infact!...

im hesitant about putting cottage cheese for breakfast tho.... i know quite afew people do it....BUT, youve havent eaten anything in...

eggs.... ommlette... or boiled eggs if i want to eat some eggs at work...

oats.. 100grams of oats, 2 scoops of whey.... top up shaker with water...down as fast as you can... and my flatmates think...

how about boiling the eggs and then separating the yolk once its hard?...that would be easier!!....maybe a little hard to eat hard boilers but mash it up and stick it in a sandwich with some non-fat...

OVERCOME!... no one has time...wake up 10minutes earlier!...

pretty sure there arent any eggbeaters in the uk... which sucks...but either separate your eggs...or just down a couple scoups of...

yea...i would agree that it might be just your stance.

its taken me ages to get my posture up straight so that i dont slouch(sp) and also to get it so my stomach doesnt stick out... ive found my...

hmm..... pass on that one!...

i ate sainsburys frozen chicken for a couple weeks..and i thought the quality sucked....safeway is good quality..aint tried tescos yet...


oh.. and where bouts in...

i got mine from sainsburys a while ago... was about 4.50 for 1kg...but the chicken was pretty low quality i think..

went to safeway the otherday and similar priced..but the chicken was AMAZING...

yea... i eat the same thing...mainly cuz its easier to know what your intake is then... and also cuz its easier to buy loads of chicken/rice/tuna/oats and make that part of your diet...

bttt..anyone?

silly me....i always blooody do that!

have a link: http://forums.johnstonefitness.com/attachment.php?attachmentid=2419

yo!
attached is my diet (in ms word format)... this should be cutting at 1lb per week...ive been on this for about a week now... was on around 1900 before that..and was in a big time plateau...

i...

25ml extra virgin olive oil = 20grams fat!