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Thanks for the suggestions

How shall I ammend this diet then? These are multivitamins im taking more than supps.

My resting metabolic rate is 2100 calories and burn around 200-400 by cardio plus 45 minutes of weight training with low weights and higher reps. I start with around 50% capacity of 25 reps then 70%...

My personal trainer has suggested me so and since following this diet I have been packing some muscle though.

I am 17 and currently weigh 77 kgs, started my workout an year ago when I was 95 kgs, reached 71 kgs in 6 months but had to hault my workout for 5 months due to some personal issues, started training...