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Type: Posts; User: BeginnerGainz

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  • People really underestimate when he started...

    People really underestimate when he started juicing. Big time.

    Dude was on the sauce in his late teens.
  • In a word, no.

    In a word, no.
  • How do you figure that would happen? If he is...

    How do you figure that would happen?

    If he is 2 reps short with his weaker arm, but rest in the bottom position of a movement, then finishes, how is that making it worse?

    Over time, the problem...
  • Not if the difference is a couple reps.

    Not if the difference is a couple reps.
  • Do your strong arm first, then match reps with...

    Do your strong arm first, then match reps with the weaker arm. Even if this means you have to rest/pause it. Example: 10 reps with your right, than 8 reps with your left then chill in the bottom...
  • You’re avoiding dumbbells but doing barbell...

    You’re avoiding dumbbells but doing barbell benches because you fear injury?

    You got that backwards my friend.

    There are a lot of reasons flat bench fell out of favor in bodybuilding circles...
  • Profound.

    Profound.
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    This. Preferably the flat or OHP, but definitely...

    This. Preferably the flat or OHP, but definitely keep an incline movement. Can’t really go wrong with incline barbell and flat dumbbell.

    Would completely drop deadlifts in favor of barbell rows,...
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    I don’t anymore but I’ve done safety bar squats...

    I don’t anymore but I’ve done safety bar squats (to below “legal” depth), super low goblet squats, machine hack squats and leg presses (all the same general movement pattern) in a week before.

    If...
  • In on homoerotic thread

    In on homoerotic thread
  • This man gets it.

    This man gets it.
  • Not much of a difference in muscles worked except...

    Not much of a difference in muscles worked except kneeling won’t make you look like a freaking weirdo like lying on the ground would.

    And no. You don’t need to switch legs. lol.

    The legs are...
  • The fuvking Svend press needs to just go away. ...

    The fuvking Svend press needs to just go away.

    Also, the waiter curl. Effin lol.
  • I’ve seen a couple, mostly in places like DC and...

    I’ve seen a couple, mostly in places like DC and NY.
  • You’re not supposed to “lift with your back” ...

    You’re not supposed to “lift with your back”

    It is a leg exercise. You push off the floor and extend your hips and glutes to lockout. The back is there to a) keep the back and spine neutral ie not...
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    And bird dogs.

    And bird dogs.
  • I tried them before. Super awkward. Just get...

    I tried them before. Super awkward.

    Just get an incline bench and do swings or rear delts rows instead. Or, swings until you can’t then do switch to rows (the goat mechanical drop set)
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    It looks like it gives you some leeway and isn’t...

    It looks like it gives you some leeway and isn’t super specific.

    You could do barbell incline and flat dumbbell, machine flat presses and incline dumbbell presses….
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    As do I. Most just heave heavy weight up and...

    As do I.

    Most just heave heavy weight up and down and wonder why their backs are still meh. Zero thought in actually using the back to do the work.
  • Bench dips are a bad exercise. As in you would be...

    Bench dips are a bad exercise. As in you would be worse off performing it than not. And kickbacks? Meh.

    Stick with pressdowns and various overhead extensions. Maybe close grip pushups on the smith...
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