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Type: Posts; User: BeginnerGainz

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  • This x1000

    This x1000
  • You don’t need “more carbs and fats for energy”....

    You don’t need “more carbs and fats for energy”. On any day.

    You already have all you need.

    -Signed, a formerly obese person.

    PS, seriously just take the damn diet advice and focus on...
  • Yes.

    Yes.
  • Lol “Tested”

    Lol

    “Tested”
  • You’re gonna have to give us makes and models of...

    You’re gonna have to give us makes and models of the equipment you’re using for a better answer, otherwise we have almost no way of comparing them.
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    572

    Good ol’ McGangbang

    Good ol’ McGangbang
  • The “sleepless elite” isn’t a thing. That is just...

    The “sleepless elite” isn’t a thing. That is just you being adapted to getting a poor amount of sleep.

    At that amount of bf, I’d be willing to bet my salary that you have some degree of sleep...
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    15
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    634

    It is incredibly easy to replace deadlifts,...

    It is incredibly easy to replace deadlifts, assuming we are talking about deadlifts off the floor.

    Matter of fact, F5 as suggested has RDLs as a main movement.
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    4
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    230

    Leg press Hack squat Goblet squat SSB squat ...

    Leg press
    Hack squat
    Goblet squat
    SSB squat
    Pendulum squat (if you’re blessed to have one)
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    14
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    758

    I mean, you’re not wrong. However straight bar...

    I mean, you’re not wrong.

    However straight bar curls and pressdowns are in no ways overrated, just often bastardized.
  • Replies
    14
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    758

    Too many to list, in either category

    Too many to list, in either category
  • Going against the grain here, but you don’t need...

    Going against the grain here, but you don’t need more reps for quads. Nor do they respond better to higher reps. That will just lead to more local fatigue making recovery that much longer.

    No...
  • Allpros, up in the stickies.

    Allpros, up in the stickies.
  • Replies
    31
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    1,312

    I tried one earlier this year. Any split can...

    I tried one earlier this year.

    Any split can work.
  • Lol’d hard @ DeSantis airlines

    Lol’d hard @ DeSantis airlines
  • Replies
    37
    Views
    2,033

    I feel like he makes up or copies a bunch of...

    I feel like he makes up or copies a bunch of random movements and gives them dumbass names but he delivers it with confidence so newbs just go with it.
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    16
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    8,736

    It depends on how it is decaffeinated. Oh, and...

    It depends on how it is decaffeinated.

    Oh, and you’ll have to pee. A lot.
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    23
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    1,220

    Upper Lower + elbow flexors

    Upper
    Lower + elbow flexors
  • Replies
    8
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    610

    My man

    My man
  • Replies
    8
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    610

    Good question! I eat a banana every morning...

    Good question! I eat a banana every morning alongside my shake.
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