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Thumbs up push up and best sports for having good shape

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

userRPRPCIAJDDU‎, Today 04:12 AM
Last Post: Today 04:12 AM
by userRPRPCIAJDDU  Go to last post
0 0

https hulkssupplement com/green-dolphin-cbd-gummies/

Green Dolphin CBD Gummies the results of having older. Many men face the double whammy of smaller erections and large prostates because the clock ticks on. Although both erectile disorder (ED) and benign prostatic hyperplasia (BPH) end up tons more not unusual as guys age, they may be very...

decwuysa‎, Today 04:09 AM
Last Post: Today 04:09 AM
by decwuysa  Go to last post
0 4

Sunday playoff games

Bucs- Eagles 1pm 49ers-Cowboys 4:30 pm Steelers-Chiefs 8:15pm I got Bucs, 49ers, Chiefs

x-trainer ben‎, 01-16-2022 10:53 AM
2 Pages
1 2
Last Post: Today 04:07 AM
by marinevet63031  Go to last post
51 1,325
Over 35 Misc

Why is the BMI equation needlessly complex?

srs... If BMI is just a formula calculated based on height and weight... why can't you just use height/weight to get a ratio? Why did they instead throw in a bunch of extra steps?

AdamWW‎, 01-11-2022 03:16 PM
3 Pages
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Last Post: Today 04:05 AM
by joewattie  Go to last post
73 3,918

The Old Bass Turds Booster Club (Roll Call)

Got me a new hole today folks, I am now a proud Boosted Old Bass Turd Who else get the Booster or planning on it? Let us know what you got and side effects etc.... Give us the scoop. Nurse was Hawt and wanted a selfie with me... That's all I got.

mtpockets‎, 12-21-2021 11:05 AM
2 Pages
1 2
Last Post: Today 04:05 AM
by mtpockets  Go to last post
37 1,854
Over 35 Misc

Stupid son of a bitch


mtpockets‎, Yesterday 09:51 AM
2 Pages
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Last Post: Today 04:02 AM
by mtpockets  Go to last post
53 1,089
Over 35 Misc

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
319 Pages
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Last Post: Today 03:53 AM
by Matt7336  Go to last post
9,544 1,397,974
Losing Fat

Supplement for joints, bones and tendons

Hi there! i could use some help finding some good supplement for joints, bones and tendons. im 33 years old now and i feel like my body could use some lube! I train 4-5 times a week and run 3 times a week. If anyone have some good advice and would take the time to help me i would appreciate...

lucksack88‎, 01-24-2022 09:58 PM
Last Post: Today 03:45 AM
by showjo1josh  Go to last post
2 294

Ordering from and FedEx

So if your order from ships from PA and lands at FedEx location BREINIGSVILLE, PA, are you expecting to wait weeks? My order was received there Wednesday of last week and hasn't left..?

ccounts‎, 01-23-2022 04:57 PM
Last Post: Today 03:43 AM
by showjo1josh  Go to last post
4 500

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 07:23 AM
50 Pages
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Last Post: Today 03:12 AM
by NorwichGrad  Go to last post
1,498 66,238
Over 35 Misc

Stalling on squats - add calories or...?

Am currently doing 3x3 squats and add 10lb every time I hit 3x5 or add 250 calories if I don’t hit 3x5 in 4 leg days (2 weeks), whichever comes first Is adding calories every 2 weeks of stalling too frequent? I am only at 235lb for 3x3 (6’2 180lb)

dirkdiggleryo‎, Yesterday 06:41 PM
Last Post: Today 02:47 AM
by coachcalande  Go to last post
2 184

Hello - im new & would like some feedback

Stats Age – 34 Weight (70.5kgs or 155.5lbs) Height – 5’7 or 170cms Current Macros Calories – 2200 Carbs - 248 Protein – 138 Fat - 73

gbell3587‎, 01-18-2022 02:55 AM
Last Post: Today 02:12 AM
by ahvccenter  Go to last post
3 926

Protein/Meal Replacement

My son is 17, been lifting for a while and looking for a good protein/meal replacement supplement. (Yes I know whole food is the best and he is trying to get as much as he can but between work and school he just doesn't have as much time and is basically bound by whatever his mom cooks that day...

TonyM78‎, Yesterday 11:20 PM
Last Post: Today 01:33 AM
by SuffolkPunch  Go to last post
1 120

Do you know of a full body 3 days a week routine to gain size?

Hello. I would appreciate if you can give me a 3 day a week full body workout routine to gain size. I'm 6'3, 25, and weigh 170 lbs

diploid123‎, 01-22-2022 08:37 PM
Last Post: Today 01:29 AM
by SuffolkPunch  Go to last post
4 639

Unhappy Beginner - Am I working hard enough?

So, some quick bits of info about me. I am male, 41 and not a beginner to lifting per se; I have lifted in the past about 10 years ago I never got any major "results", I did look healthy and if you looked at me you would say I looked after myself but you would not say I "lifted". Looking back with...

mucker973‎, 01-24-2022 06:22 PM
Last Post: Today 01:08 AM
by SuffolkPunch  Go to last post
8 395

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
219 Pages
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Last Post: Today 01:04 AM
by OldFartTom  Go to last post
6,559 251,011
Over 35 Misc

Best 3 day a week workout routine for size?

Hello. I would appreciate if you can give me a 3 day a week full body workout routine to gain size. I'm 6'3, 25, and weigh 170 lbs

diploid123‎, 01-22-2022 05:30 PM
Last Post: Today 12:34 AM
by GrouchyUSMC  Go to last post
10 857

2022:I Paid My Dues. Necro's journal of Eternal Sacrifice.

14th Journal since 2008 Old Journal link here. Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went...

NeCrOmAnCeR‎, 01-02-2022 02:11 AM
Last Post: Yesterday 11:36 PM
by NeCrOmAnCeR  Go to last post
21 982

Lightbulb Jesse's Workout Log

This thread/journal will be dedicated to my workout sessions. Thank you : )

KingJesseSingh‎, 05-30-2021 02:31 PM
Last Post: Yesterday 11:08 PM
by KingJesseSingh  Go to last post
15 1,121

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
74 Pages
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Last Post: Yesterday 09:44 PM
by eatyourspinach  Go to last post
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