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First time I quit creatine, I ended up in urgent care. The second time... Actually I dont think ive recovered yet from the second time :(

Audien biggest producer this year so far, well aside from Doorn's "Joyenergizer". "Wayfarer" and "Leaving You" both incredible tracks. imo

Here at 142ish pounds
http://bodyspace.bodybuilding.com/img/user_images/growable/2012/11/29/24933061/profilepic/jROdvRleBHWlYFOiLqFWYzPucVFABZsmUGyk.jpg

I've won my height class in two bodybuilding shows, 3 physique shows, 1 overall physique, and placed top 10 at nats. what you got punks?

5'4.5"

I've dated a variety. My current girlfriend is about an inch taller. I'd like to be taller but I haven't thought about my height negatively since elementary school. For bodybuilding/physique,...

Actually gas has been minimal. My poops look the same every time too lol. I eat the same meals most days.


10 lb bag in a month. Approx. 3000 a little under


I lol. My friends give me...

I was under 140 in thos pics, but I look best for men's physique around 145. Currently I'm at about 152. Starting to get a titch soft.

I followed his diet approach for a bdyblding show I did two years ago and it worked well. I still follow most of his nurtition advice, but yes I've been doing only whey shakes all year. I won a...

I buy the 10 lb optimum bags. I get the double rich chocolate. I really like the extreme milk choc but they only have the 5lbers in that. They last approx. a month. I'm getting just shy of 200g...

I don't attribute gains to the whey. I just wanted to test if drinking whey was just as effective as eating chicken,steak, etc. and for me it appears to be okay.

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/11/20/24933061/profilepic/XgvMdRoOlAzoSgZelOyuEoZcIZhqiQSIKgbO.jpg
...

after 10 days nc ex texts me: "hey- will you do me a favor? Will you block me on ********? I can still see your stuff and it makes it really hard.. I'm really not trying to bother you or disrespect...

nah, it's called the ultimate cutting diet by layne norton


fats are about 45g right now. my sex drive takes a dip near the end of the cut

thank you

ty


It's mostly a convenience thing- I guess I'm just lazy about cooking. I mean you could substitute the shakes for chicken/fish.



lol haha

ty


haha


start cutting

thanks dude

Yeah gotta be at knees. Kinda lame. I'm interested in doing a WBFF show (male model or muscle model) as you wear short spandex shorts and come in shredded but they don't really have...

I'm not sure what bf I'm at but yeah I got some weird striations going on in my abs right now. It's very uncomfortable bf tho. I'm seriously hungry ALL day.

Well I just did a bodybuilding show this last weekend so I'd hope to be 5%ish or less. Not sure. I'm trying to come in just a titch softer for Physique this weekend.


No worries. I just...

I was bulked to about 165 at my highest. I thought I's be a little heavier at this point but the weight just kept coming off. I squatted 2-3 times every week this entire year. They didn't grow at...