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Thanks a lot guys! Replies I was hoping for!

I'm going to add 300 cals to my maintenance and go for a pound a week as a maximum. However, I thought one shouldn't lower his calories on rest days,...

Bump

bump

Still

It's not completely irrelevant, as for instance, waiting 4 hours to eat after your workout would be be pretty stupid. However, OP, what he's saying is correct. Daily intake is what matters a LOT more...

Hello,

As an endomorph, would adding 5-8% to your maintenance calories be sufficient to gain weight, but not by heaps?

I'd like to bulk cleaner after my cut.

I definitly lol'd more at yours.

"you are entire post made me lol ******"

Thank you for your reply, what about taking a serving on a weekly cheatday? That would be insanely cheap as there are for instance 90 servings in OxyElite which would last for nearly 2 years.
...

Not likewise.

So?

Both.

A weight you can't perform the desired reps with on your own. Like the above person with the armpithair said, he couldn't finish the last rep; i.e. a spotter needed to help him rack it on the last...

Sick.

Bump. And what about taking a serving for instance on the weekly cheat days?

Hello,

I'll try to tell you guys a story so you know what's up. Yesterday I went to my mate who was planning to do a cut, like me. However, he picked up on an injury that was bigger than he...

How'd this end?

Seems spot on. Is ECA stack buyable on bb.com or anywhere? What does it exactly consist of?

Hear hear

If you don't know the answer or know that it is impossible to estimate, don't post?

Anyway, it depends a lot on how you perform it and even then it's very hard to tell. Different techniques/forms...

One builds up his body, one is a bodybuilder.