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  • I ran the Candito program numerous times last...

    I ran the Candito program numerous times last year. Yes the second week is brutal, I always had butterflies before that 10 rep set. Most of the time I reached the target because week 1 preps your...
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    I'd guess you're around 10%. And you defo need...

    I'd guess you're around 10%. And you defo need to bulk if you want to put on size. There's no point bulking 10lbs to lose 5lbs you might aswell gain 20lbs and see what you look like after that. ...
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    I haven't been Olympic weightlifting very long...

    I haven't been Olympic weightlifting very long and like you only learned from youtube videos. It looks like you're meeting the bar a little too low in the lift. Instead of waiting for the barbell...
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    Have you tried using resistance bands? You...

    Have you tried using resistance bands?

    You can use them to loosen up your hamstrings and increase the mobility in your ankles allowing you to get deeper.

    And as JRMoore82 said, pause reps!
  • hahaha Clive! I remember he was on TV over here...

    hahaha Clive! I remember he was on TV over here in the UK once, the misc went crazy!

    More of dat der notstalgia

    http://i8.photobucket.com/albums/a42/drewey_06/man.jpg
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    Cardio with strength training

    Hi BB fam,

    I have just started running Jonnie Candito's 6 week programme and currently in week one.

    I've never made an effort to get cardio in but seeing as I'm starting something new i thought...
  • This always gets me amped up! Saz7HwCB45Q

    This always gets me amped up!

    Saz7HwCB45Q
  • Thanks man, have just backed and laid my first...

    Thanks man, have just backed and laid my first bet with coral/betfair. Once this comes in and I'm happy with the method im going crazy on all the bookmakers!
  • Wassup UK Brahs, I am new to this whole...

    Wassup UK Brahs,

    I am new to this whole matched betting thing and looking to make some quick cash to fund a summer holiday.

    I have read through a lot of pages here on BB.com which are extremely...
  • Won't need any weapons, pretty sure i could take...

    Won't need any weapons, pretty sure i could take it with my bare hands...

    http://i.dailymail.co.uk/i/pix/2011/05/05/article-1383909-0BEB8D8800000578-402_634x769.jpg
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    zWPVJ7fJlW0 t4RwMK9s21s KOfDurL_yCA ...

    zWPVJ7fJlW0

    t4RwMK9s21s

    KOfDurL_yCA

    VSeeHpGMorw
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    980
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    3q8nGnls1Ow b9yqqhr_7Sg Z5J25F0b1Xk

    3q8nGnls1Ow
    b9yqqhr_7Sg
    Z5J25F0b1Xk
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    Have you tried cannabis oil OP?...

    Have you tried cannabis oil OP? http://www.youtube.com/watch?v=bu9pO6dQeHA
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    LOL at this phat whale on facebook

    http://www.miscupload.com/upload/789380031643746050991191.png

    Strong teddies
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    This is a forum brah, its where people come to...

    This is a forum brah, its where people come to share knowledge and ideas.

    Not everyone is CEO’ing and can afford legal advice with the possibility of making no gain at all.

    The same could be...
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    I have talked about it with a guy I know who...

    I have talked about it with a guy I know who studies law.

    He said in common law the contract is perfect and lawful as I stated “all remaining rights will be given to the seller”

    Would it not be...
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    Legal/law Brahs - Need your help!!!!!!

    Here’s the situation brahz…A few years ago two friends and I made up a fan page on Facebook under the name of “Stewie” the baby from Family Guy.

    After posting numerous quotes we were informed that...
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    Everyone knows once you caught missingno you were...

    Everyone knows once you caught missingno you were a bawze


    http://static.giantbomb.com/uploads/original/1/14155/1306321-missingno.jpg
  • http://www.youtube.com/watch?v=PVn2QtVDuZY

    http://www.youtube.com/watch?v=PVn2QtVDuZY
  • And now a black dildo magically appears in the...

    And now a black dildo magically appears in the background. You got something to tell us OP?

    In b4 B.B.C

    Edit: Also a painted fingernail! What the pHucK?
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