Search:

Type: Posts; User: shaneinga

Page 1 of 5 1 2 3 4

Search: Search took 0.19 seconds.

  • Replies
    1,754
    Views
    59,795

    2 nice looking words Ron. Enjoy those later 9:00...

    2 nice looking words Ron. Enjoy those later 9:00 AM retirement workouts! You have earned them. :)
  • Replies
    3,974
    Views
    150,588

    Great job on your run Trent. Nice looking...

    Great job on your run Trent.

    Nice looking deload workout. It’s hard to know when to deload but generally I have heard by the time you feel like you need one you waited to long to take one.
    ...
  • Replies
    5,445
    Views
    246,337

    3 nice workouts Greg! New programming looks...

    3 nice workouts Greg!

    New programming looks solid. Good luck with it. :)
  • Replies
    1,020
    Views
    37,587

    Thank you Trent. Suitcase carry is done one...

    Thank you Trent. Suitcase carry is done one handed, like carrying a suitcase, where as my farmers are done with weight in both hands. At least that’s how I am designating them. :D

    Suitcase...
  • Replies
    1,020
    Views
    37,587

    Upper Weight 247 on a see food diet yesterday ...

    Upper
    Weight 247 on a see food diet yesterday

    BP/SS Lat pulls
    9 x 105
    9 x 155/9 x 80
    9 x 205/9 x 100
    9’x 205/9 x 100
    Add rep
  • Replies
    1,020
    Views
    37,587

    Saturday Weight 245 Metcon 100 single...

    Saturday
    Weight 245

    Metcon
    100 single unders
    KB suitcase carry
    10 burpees
    4 rounds 21:55
    Legs were dead today
  • Replies
    1,020
    Views
    37,587

    LoL. I hear you Ron. Plan is to get the stall...

    LoL. I hear you Ron.

    Plan is to get the stall mats. Still a ways down the list though. :)
  • Replies
    1,020
    Views
    37,587

    Yeah, it’s a slippery slope. :D Hoping to see...

    Yeah, it’s a slippery slope. :D

    Hoping to see bumpers delivered this week. I have a bb but I would like to leave one loaded up for Deads. A want, definitely not a need right now. :D

    I left my...
  • Replies
    1,020
    Views
    37,587

    Amazon had the bumpers for sale last night so I...

    Amazon had the bumpers for sale last night so I snagged a pair of 45s. I would like to find one more set of 45 pound plates so I can load the bar up with a matched size to 315 and leave it on the...
  • Replies
    1,020
    Views
    37,587

    Thank you Ron. The push/pull works well. Gives...

    Thank you Ron. The push/pull works well. Gives one muscle group time to recover between sets.

    I miss a good leg press on leg days. I also have been missing the hip adductor abductor machines. I...
  • People in prison are there because they are...

    People in prison are there because they are generally not great at following the law. So you have a bunch of people who have been locked up, now released tasting freedom again, and are being asked...
  • Replies
    273
    Views
    6,058

    For anyone looking, Amazon has bumper plates back...

    For anyone looking, Amazon has bumper plates back in stock. At least they did when I picked a couple 45s up about an hour ago.
  • Replies
    1,020
    Views
    37,587

    Lower 2 Weight 243 Warm up Jumping Jacks x...

    Lower 2
    Weight 243

    Warm up
    Jumping Jacks x 25
    Air squats x 25

    SLDL/SS Goblet squats
    8 x 135/10 x BW
    8 x 185/10 x 25
  • Replies
    1,020
    Views
    37,587

    Thank you Greg. Early morning will take some...

    Thank you Greg. Early morning will take some getting used to but I can get it done. Unfortunately when I went to buy the bumpers they were sold out. Hell, everywhere is sold out. There is a local...
  • Replies
    63
    Views
    1,133

    Haha. This journal delivers the goods. I like...

    Haha. This journal delivers the goods. I like the introduction of the juggs. The fact you are pressing those juggs over your head is amazing. Awkward, and amazing. We have a water service here...
  • Replies
    3,974
    Views
    150,588

    Damn Trent. Sounds like a good time for a rest...

    Damn Trent. Sounds like a good time for a rest week. I don't blame you for not wanting to go to the dr for your issue. Maybe another week of rest will get you feeling back to yourself.
  • Replies
    5,445
    Views
    246,337

    Like you said, doesn't get much better when it is...

    Like you said, doesn't get much better when it is all feeling good. :)

    Solid shrugs at 280 man. Wow those are really getting heavy. Also. +55 on chins. Wow!
  • Replies
    1,020
    Views
    37,587

    Upper 2 Weight 243 Incline BP 8 x 95 8 x...

    Upper 2
    Weight 243

    Incline BP
    8 x 95
    8 x 135
    8 x 155
    8 x 155
    Add rep
  • Replies
    1,020
    Views
    37,587

    Sounds like I am going to be getting a horse...

    Sounds like I am going to be getting a horse soon. :D
  • Replies
    1,020
    Views
    37,587

    Thank you Ron. I have watched some YouTube vids...

    Thank you Ron. I have watched some YouTube vids on how to build one. Glad to hear yours works as built. Once I get enough plates I will do much the same. :)
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4