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Hey guys. Yesterday was a pretty great day. I woke up around 5;30 did a light workout and got out for "work". Walked a total of about 14000 steps around the city weather was pretty good. I then went...

Well looks like I'll be joining work in between time I go back to college. Little scared and excited at the same time. Anywho diet been on point was able to workout yesterday just doing chest and...

In for awesome pics and inspiring workouts as always. Keep at it dude! You know what your doing :) and let us follow in your example.

Finally a day that can actually call spring. Woke up around 3am in the morning because god dammit the radiators were on blast and its impossible for me to sleep in really hot room. Stayed up took an...

Had a long day today. Traveled alot so got that extra calories burned. Haven't had dinner yet and did my workout early this morning with weights focusing on chest and triceps with some rows.
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Welp. Been a rough month for me. After my bday like few days after had a bad slip on slippery ice walking down this hill sprained ankle pretty bad. Wasnt able to lift for a week so tried to maintain...

Chest, tricep, and bit of back for me today. Had a great workout. DId everything that I planned in terms of lifts but not weights. Did my flat bench, incline bench, close grip bench, tricep push...

Been busy since morning and the condition outside in NY sucks so bad. I went outside with normal sneakers and walked to end of block to find oceans of muddy puddle water..... I had to go back...

Today is leg and shoulder day for me. I been pretty busy handling stuff with and for my brothers so ended up workout really late in the afternoon compared to early in the mornings.
Anyway was...

Past 3 days been really busy working on getting things settled since my father past away on Monday. Think in past 3 days averaged 4k calories since there was only cake and high calorie dense meats...

Thank you Caprica, Francisco, Maverick, and John. Anyway just posting what I look like atm but been hard getting diet with all these cakes around the house past few days since we buried my dad. ...

Hey guys sorry that I havent been posting much recently. Its been a really really hard time for myself and my brothers. My dad passed away from cardiac arrest at the age of 62 Monday.

Diet and...

Will be joining in on this thread and the challenge officially starts on my birthday! Looking forward to seeing where I stand at the start.

In last challenge I cut from 174 to around 163~ and...

Well guys past day had been stressful for me and my brothers since my dad ended up going back to hospital. He was throwing up and feeling really weak. Thankfully this time due to the year of proper...

Hey guys been a bad day for me but got my workout done. Diet is ok. Killed my chest and triceps today. Chest was really full after my workout. Anyway stay safe and warm guys.

You know I think we might all be masochists that lift weight. I just finished my leg shoulder. Oh the pain!
Squat
135x8, 185x8, 225x8. attempt 244.... fail!?. Had to remove weight was sad :(...

I hate my scale. It doesnt want to listen to the tune of calorie deficit. Stuck around 163 still expecting a whoosh to happen. Probably next week. Anyway reprogramed my already reprogramed routine so...

Today was deadlifting day for me. My poor grip couldnt survive for my barbell rows at the end of my workout.

Anyway started my day with 30min of just foam rolling to warm up and just get my...

When I used to go gym near where I live there was a guy who always used to kettle bell routines and talk about a sweat he would work up. He was always at the free weight area doing all sorts of...

Awesome! Hey 15lb makes a difference regardless you will get there man! Well done! I wish I had a picture from when I first started to compare to but never though to take one. Just set my mind to it...