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  • Starting weight: 139.4 Goal weight: 125 ...

    Starting weight: 139.4
    Goal weight: 125


    Week 1: Friday 4th January: 139 (-.4)
    Week 2: Friday 11th January
    Week 3: Friday 18th January
    Week 4: Friday 25th January
    Week 5: Friday 1st...
  • Hoping to do better this go round. Starting...

    Hoping to do better this go round.

    Starting weight: 139.4
    Goal weight: 125


    Week 1: Friday 4th January
    Week 2: Friday 11th January
    Week 3: Friday 18th January
    Week 4: Friday 25th January
  • 139.4 is my final weight. Only lost about 1.5...

    139.4 is my final weight. Only lost about 1.5 the entire 3 months.
  • Sarting weight: 141.8 Current weight: 137 Week...

    Sarting weight: 141.8
    Current weight: 137
    Week goal weight: 136.4
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th October:...
  • Replies
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    2,064

    12/12/18 Weight: 137.2 (+.3) 531/NROLFW...

    12/12/18

    Weight: 137.2 (+.3)

    531/NROLFW
    Stage 2/Workout B

    Deadlift: 5/66, 5/66, 3/66, 5/76, 3/86.5, 10/96.5 (phase 6)

    OHP: 5/25, 5/25, 3/27, 5/34, 3/38.5, 5/43 (phase 1)
  • Replies
    14
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    1,185

    The almost exact thing happened to me. I can't...

    The almost exact thing happened to me. I can't remember exactly, but.......I'm 5' 2.5" and I think I weighed in the high 130s to low 140s. Had lost 40-50 pounds and had been lifting quite regularly...
  • Replies
    1
    Views
    616

    You need to ask that question in this thead: ...

    You need to ask that question in this thead:

    https://forum.bodybuilding.com/showthread.php?t=173620211
  • Replies
    36
    Views
    2,954

    Would you please listen to what you are...

    Would you please listen to what you are saying.......

    You asked why you have man-boobs. They explain it's because your body fat is too high and you have no chest muscle to support that fat. You...
  • Replies
    36
    Views
    2,954

    You fail to see the problem, but are here asking...

    You fail to see the problem, but are here asking for help. Because you don't the like the advise given, you are going to challenge the very people that are trying to help you. There are only 2...
  • Replies
    10
    Views
    2,064

    12/3/18 531/NROLFW Stage 2/Workout A ...

    12/3/18

    531/NROLFW
    Stage 2/Workout A

    Squat: 5/25, 5/25, 3/30, 5/37.5, 3/42.5, 15/47.5 (phase 6)

    Bench: 5/36, 5/36, 3/36, 5/44, 3/50, 12/56 (phase 1)

    Step-up: 10ea/12.5, 10ea/15ea
  • Sarting weight: 141.8 Current weight: 138.4...

    Sarting weight: 141.8
    Current weight: 138.4
    Week goal weight: 137.4
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th...
  • Replies
    10
    Views
    2,064

    11/28/18 Weight: 139 (+2.2) 531/NROLFW...

    11/28/18

    Weight: 139 (+2.2)

    531/NROLFW
    Stage 2/Workout B

    Deadlift: 5/66, 5/66, 3/66, 5/76, 3/86.5, 10/96.5 (phase 6)

    OHP: 5/25, 5/25, 3/27, 5/34, 3/38.5, 7/43 (phase 1)
  • Replies
    10
    Views
    2,064

    11/25/18 531/NROLFW Stage 2/Workout A ...

    11/25/18

    531/NROLFW
    Stage 2/Workout A

    Squat: 5/25, 5/25, 3/30, 5/37.5, 3/42.5, 12/47.5 (phase 6)

    Bench: 5/36, 5/36, 3/36, 5/44, 3/50, 12/56 (phase 1)

    Front squat/push press: 10/27.5,...
  • Sarting weight: 141.8 Current weight: 139.2...

    Sarting weight: 141.8
    Current weight: 139.2
    Week goal weight: 138.2
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th...
  • Replies
    10
    Views
    2,064

    11/19/18 Weight: 138.8 (+2) 531/NROLFW...

    11/19/18

    Weight: 138.8 (+2)

    531/NROLFW
    Stage 2/Workout B

    Deadlift: 5/66, 5/66, 3/66, 3/71, 3/81, 10/91.5 (phase 6)

    OHP: 5/25, 5/25, 3/27, 3/31.5, 3/36, 9/40.5 (phase 1)
  • Sarting weight: 141.8 Current weight: ? Week...

    Sarting weight: 141.8
    Current weight: ?
    Week goal weight: ?
    Final goal weight: 124.4

    Week 1: Friday 5th October: 140.2
    Week 2: Friday 12th October: 138.6
    Week 3: Friday 19th October: 139...
  • Replies
    10
    Views
    2,064

    11/15/18 531/NROLFW Stage 2/Workout A ...

    11/15/18

    531/NROLFW
    Stage 2/Workout A

    Squat: 5/25, 5/25, 3/30, 3/35, 3/4., 12/45 (phase 6)

    Bench: 5/36, 5/36, 3/36, 3/41, 3/47, 12/53 (phase 1)

    Front squat/push press: 10/25, 10/27.5
  • Replies
    10
    Views
    2,064

    11/11/18 Weight: 138.2 (+1.4)

    11/11/18

    Weight: 138.2 (+1.4)
  • Starting a new thread is not going to change the...

    Starting a new thread is not going to change the answer.

    1. Post pics so that you can get advice specific to your needs.

    or

    2. Get generalized advice, based on vague information. That...
  • Replies
    10
    Views
    2,064

    11/9/18 Weight: 138.8 (+2) 531/NROLFW...

    11/9/18

    Weight: 138.8 (+2)

    531/NROLFW
    Stage 2/Workout B

    Deadlift: 5/66, 5/66, 3/66, 5/66, 5/76, 10/86.5 (phase 6)

    OHP: 5/25, 5/25, 3/27, 5/29.5, 5/34, 8/38.5 (phase 1)
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