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PWO hits harder on an empty stomach. definitely takes a week to get used to, but after that it's normal. It helps a lot if you have a big dinner

I usually wake up, drink water and PWO first thing and head to the gym 30m later for a 60-80 minute workout.

However... I've lost sensitivity to my PWO so I'm going off it for the next two...

nothing. if that's your thing then great.

I don't have time to eat in the morning so I'm just tryina see who is in the same boat and get any tips/what works for them.

I've been working out first thing in the morning, wake up at 6 take pre workout (KAIZEN) and in the gym by 630, no food.

The first couple days was harder to get through the workout but now I have...

Hi all. I am in first year college and we have a RAD gym with lots of fancy equipment so I'm working on a routine and wanted to check in and see if anyone could find any conflicts with it:

DAY ...