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RP training and fat loss phase.

Just finished a five week mesocycle using rp style training, basically volume ramping. For those who use or have used this style of training during cutting, did you still try to add sets during the meso? Or did you hold it more static? I was able to add like 1 set in week 2 and 3 for most body...

JitsuLifting‎, 05-17-2022 02:45 PM
Last Post: Today 04:46 PM
by JitsuLifting  Go to last post
5 351

Are lot of variations bad ?

Hey, i have a question. Is it bad for strenght/hypertrophy if i do lot of variations of exercises ? Lets say i follow fullbody 4x per week program. I should do pull-ups 2x per week. Is it problem if i do everytime different style of pull-ups (like close grip chin-ups one training, wide grip...

MarkossCZ‎, Today 06:05 AM
Last Post: Today 04:42 PM
by FurtadoZ9  Go to last post
5 130

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
12 Pages
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Last Post: Today 04:37 PM
by dgcoats  Go to last post
330 48,865

So this is really progressive overload?

If doing 3 x 6 - 8. Let's say on bench press on Monday I get 3 x 8 of 85 pounds. Then on Friday I only get 7, 7, 6 with 90 pounds. Then Monday I use 90 again and get 8, 6, 7. Is that really progressive overload and will build muscle? It's my understanding is that it is because I got...

ChickNPicker93‎, 05-18-2022 08:19 PM
Last Post: Today 04:33 PM
by ChickNPicker93  Go to last post
12 437

7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, Today 10:20 AM
Last Post: Today 04:30 PM
by TolerantLactose  Go to last post
15 272

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
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Last Post: Today 04:26 PM
by coachcalande  Go to last post
614 38,846

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
182 Pages
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Last Post: Today 04:26 PM
by Bosko  Go to last post
5,447 184,977
Over 35 Misc

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
26 Pages
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Last Post: Today 04:17 PM
by nightanole  Go to last post
778 325,106

Thoughts on Irwin Fitness (monolift, bench, roller j-cups)?

Basement Brandon reviewed Irwin Fitness Roller J-Cups and they look pretty great. I checked out their site and the monolift attachment and adjustable bench caught my eye as well. It looks like they put a lot of thought into their products and have good build quality. Not cheap and shipping from...

radrd‎, 05-08-2022 09:20 AM
Last Post: Today 04:03 PM
by Mech6  Go to last post
26 1,412

30 Day Abs with Abel Albonetti

Proud member of Team, Abel Albonetti brings you 30-Day Abs Build Your Bricks and Reveal Them! This two-on, one-off plan hits the sweet spot of both frequency and intensity. You’ll do weighted work and...

ForumNature‎, 02-04-2019 08:51 AM
Last Post: Today 03:54 PM
by hitman1998  Go to last post
4 19,702

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
110 Pages
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Last Post: Today 03:53 PM
by MG5  Go to last post
3,278 330,843

Poll Poll: Who would you have breakfast with? 1-16

Alabama or Alaska or

paulinkansas‎, Today 07:19 AM
Last Post: Today 03:52 PM
by paulinkansas  Go to last post
12 251

Talking Caffeine Calculator

I was trying to find out my daily caffeine intake and found this caffeine calculator Here’s how it works: 1. Take your body weight (Let’s say 220 lbs) 2. Divide that number by 2.2 (220 / 2.2 = 100) 3. Take the number found in step 2 above, and multiply it by 3 (100 x 3 = 300) 4. This...

hitman1998‎, Today 03:45 PM
Last Post: Today 03:45 PM
by hitman1998  Go to last post
0 48

EV/Hybrid Vehicle Discussion Thread

Anyone purchased or planning to purchase either a Hybrid or EV (electric vehicle)? I purchased a 2020 Hyundai Ioniq Hybrid last year and I'm loving it. At first I was kind of 'hum ho' about it as it has zero style points, but getting 52-56 mpg is really nice. I do miss my Corvette, but it just...

bustasinclair‎, 07-14-2021 12:50 PM
4 Pages
1 2 3 4
Last Post: Today 03:37 PM
by Tommy W.  Go to last post
119 9,487
Over 35 Misc

Staying small after a year of working out

Been working out for a year now, tried different programs, mixed and matched a few but haven't seen much progress at all, especially in my arms. They're still around 13.3 inches, which is only +0.3 inches from a year ago. I'm eating ~3500 calories a day, at least 170g protein, 7 hours of sleep a...

dmx2004‎, Today 01:12 PM
Last Post: Today 03:20 PM
by paulinkansas  Go to last post
1 106

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
18 Pages
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Last Post: Today 03:15 PM
by WillBrink  Go to last post
513 783,555

These people are nuts

This insanity, evil is no longer in the shadows

thomashenry‎, 05-18-2022 12:52 PM
Last Post: Today 03:07 PM
by 7Seconds  Go to last post
19 683
Over 35 Misc

I am 71 and Vegan. Any other older guys still lifting

I work out at Gold’s I have plenty of muscle still. I work out 3 to 4 times a week. I don’t use any animal sources for my protein. The best thing about plant sourced lifting is you never have any recovery problems. it isn’t steroids but it makes you feel that you can keep going all the time which...

RichS19‎, 04-15-2022 08:43 PM
Last Post: Today 03:03 PM
by RichS19  Go to last post
28 2,112
Over Age 35

Fake ON creatine ?

How's it going guys? I just received a new bottle on ON creatine monohydrate, the cap is white (not black like the bottle) and it says "Packed" in the USA not "Made" The seal was not damaged but we all know it can easily be tampered w/ and glued on. Did I receive a fake bottle, has anyone else...

Mrhairyman‎, Today 01:33 PM
Last Post: Today 02:44 PM
by air2fakie  Go to last post
1 86

The semi-official KIJIJI thread(for us canadians)

this is what i got tonight for $50....i can sell the plates alone for at least $125:

michaelstone‎, 07-21-2012 09:28 PM
48 Pages
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Last Post: Today 02:38 PM
by Recidivst  Go to last post
1,411 199,670
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