Search:

Type: Posts; User: dtrryan

Search: Search took 0.00 seconds.

  • Author's response and appreciation for comments

    This is a very complicated and controversial issue to write about. What prompted me to write about this topic is the millions of people who climb onto a piece of cardio equipment for 2 hours and...
  • Replies
    124
    Views
    41,353

    Dr. Ryan with spelling corrected

    And I'm old so here it is with spelling corrections:

    You may have developed a myositis ossificans, or a periostial bone bruise, or you may even have osteomylitis (serious bone infection). That...
  • Replies
    124
    Views
    41,353

    Keep your eyes and head up

    This is correct placement of the bar, but the person squating has their head down and that exposes the spinous process to futher injury and also shifts the weight anterior and that is a no no. ...
  • Replies
    124
    Views
    41,353

    Dr. David Ryan

    You may have developed a myositis ossificans, or a periostial bone bruise, or you may even have osteomylitis (serious bone infection). That area is in relationship to the 3-5 Thoracic spinous...
  • Replies
    345
    Views
    506,731

    Sticky: Top Shoulder Exercise Routine

    Well you can listen to the ladies who lift little weights or you can read the article that every StrongMan competitor, is promoted by WestSide Barbell and the strongest bench pressers in the World,...
  • Replies
    82
    Views
    13,216

    No don't need carbs to absorb creatine

    It helps if you have stomach problems to consider SIZEON by Gaspari Nutition, but in most cases you can just take it the right way and it will get in. Hey why not read an article that is literature...
  • Replies
    1
    Views
    791

    Creatine is an amino acid

    Creatine is an amino acid and should be taken alone to allow for maximal absoportion. Mixing it in with other supplements is stupid and your body will degrate the AA to it's lowest common...
  • Replies
    2
    Views
    442

    Protein, just read

    http://www.bodybuilding.com/fun/drryan28.htm

    Just get some background information on protein and then ask a science question please
  • Replies
    2
    Views
    779

    Read

    You need some science background

    http://www.bodybuilding.com/fun/drryan4.htm
  • Thread: Dhea

    by dtrryan
    Replies
    12
    Views
    1,096

    DHEA is not the cure all

    Honestly folks, if DHEA was all the rage, don't you honestly think that it would be picked up by a Billion Dollar pharamcy chain? Marketed by them?

    DHEA is a departure of the MOM molecule and...
  • Results 1 to 10 of 10