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Keto day 7

Already dropped from a winter high of 281-268


Bench
225x12
245x8
275x5
295x3

keto day 5 (45-60% protein/under 5% carbs)
*Battle and win vs inflammation!
Heaviest wt in 2024: 281
Last week 276
yesterday 272.3
today 270.8
calorie intake yesterday 2900 (deficit 300)

I’m...

272 today. Losing some bloat …

It’s leg day and most likely all I’ll be able to do is leg extension and leg curls, calf raises. My knee is getting better and inflammation is well under control but...

Bench
225x12
245x8
275x6-5-5

Incline bench 5x225x6-8

Fly press with the 60s

Wide pulldowns, narrow pulldowns, seated rows

I’ve been piling on mass and gaining strength.
Finally yesterday I went to squat and could feel fire in my knees as the arthritis inflammation has returned. I was able to eat carbs regularly for...

Good to see folks smashing stuff.

I’m fluffy but I’m on kind of a tear with growth and strength so I’m going to run with it. Taking in 45% protein at 3200ish cals.
...

These are the two splits I use:

Chest/back/shoulders
Off
Legs/arms/calves
Off
Repeat

Those workouts are 75-90 min

https://youtube.com/shorts/oxb2ta8ObVc

Working with 315 on bench again. Body Weight stable 275 but feel good.

Hit 340x1 on set two

https://youtube.com/shorts/KJwDfHIf6CE

Now working pause...

I often do the three you have there. Sometimes I’ll toss in concentration curls or spider curls swapping out a db movement.

New PR

Lifetime best 250 on seated press at age 57
https://youtube.com/shorts/gXnOzaQrIPM

Tune out the static, train and grow.

Back to free weights squats after a break
315x8-7-5-4

Failed at 315x3 today. Getting old sucks.

Got a decent enough double.

https://youtube.com/shorts/jCQY3xofjCI

325x1 easy

https://youtube.com/shorts/arc_Lk0j6Os

Eat an extra PB sandwich and some chocolate milk each day. You’ll crush it.

Seated press was rocking today.

https://youtube.com/shorts/ERbI1WwkT2Y

This is where my winter bulk placed me.

https://youtube.com/shorts/iR1Sd2cI2pg

Im now back to restricting calories to see if I can tighten this up slowly without sacrificing a bunch of muscle....

Gents, this is my new forum where I’ve already begun keeping my log.

https://proboardsweights.freeforums.net/

Will be continuing my log on my new forum.

https://proboardsweights.freeforums.net/

Done with this place.

I’m documenting my journey on the Anabolic Diet with a combination of high volume...

https://proboardsweights.freeforums.net/


Too many crashes here.

All welcome.

Free

Anyone can join.

https://proboardsweights.freeforums.net/

I created a new forum. I do not trust this platform anymore.

Free and all welcome.

https://proboardsweights.freeforums.net/