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Just have some good whey, chew every bite properly, eat smaller portions. Drop CLA BCAA and glutamine.

I have decided to do this:

Top preference: FSL 3 x 8 on UB lifts/ FLS 1 AMAPR on LB lifts. If I feel too good then Jokers and 1 FSL AMAPR set. Occasionally BBB 5x10 if i have ample time.

When...

Thanks.

Nailed it. I read/saw somewhere (Alpha Destiny) reverse bands have a different type of stimuli.

Nailed it.

Good work man! Try to keep your back straight.

I will do BBB only. I have really dragged SS/SL in low reps. Need some fun training.

I wanna do BBB with FSL. Don't have the book. Don't know if I should do FSL and BBB together. Any inputs?

Reps required on 3rd set to earn joker sets:
Week 1 9, Week 2 7, Week 3 5.

What is BBS?

App default.

I am actually dual minded now. Want maximum mass so might switch to only 531 and BBB.

Hey all!

I use an app to do all 531 work. It is by Sarasoft. Very user friendly and makes my life easy.

This is how I do it. Please give your inputs.

I do regular 531 sets and do jokers and...

Holy power racks save us!

Another lingering pain in my left shoulder also vanished!

I was taking nothing except whey shilajit and volini and volini doesn't work that fast.

Barely a long time off man, last workout was on nov 7th and next day I could not lift a pen, 3 days ago I...

Hey just sharing this info.. I twisted my right wrist doing standing triceps extensions with a 7" regular Olympic bar with 15 kgs on it (I know that's crazy but I’ve seen people do that so I tried)....

Thanks. That sums it up. I will keep them in the fridge not the freezer. Sounds overkill keeping them in the freezer.

You definitely don't read much :) There is too much positive info about fish-oils everywhere and IMO it is really unwise not to have them daily.

I am having fish oils since about 12 months almost regularly. I have noticed increased hair growth on the the back of my head where baldness is usually most noticable. I had a slight bald patch and...

Does fish oil help in preventing hair loss?