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Monday, June 27, squat day
Next week will be vacation, so hitting fairly high intensity this week. Squat comp doubles went very well; hit a PR at 485 for 2 reps twice! Gotta keep ensuring I hit my...

Good job - nice PR!
If you want some Inzer wraps PM me your address - I'll send you a pair I'm not using. :)

Now THERE's a packed sentence.
I agree with you for the most part.
Having served in the military I do believe in the basic idea - protect my nation from aggressors, AND I am also willing to kill...

Thank you BH!
Yesterday hit another rep PR with 2 doubles at 485, which is the current tested IPL WR at my age/weight - oddly enough the national records in USPA are all higher (many more qualifying...

I hate to say it but if it is noticeable then I'd go easy on the intensity - and alternate which way you face. You can still do 95% of workouts, just not too close to your 1RM.

That looks absolutely gorgeous, although with most northern climes, I'd probably only snowbird at this point in my life ;)

Sorry to fixate on this one aspect of your post - but - having grown up in a village above 2,500 m, and never wore sunglasses, my docs think its a huge part of why I had cataracts by age 35 and...

Have a great time!! I really do need to get to Sweden some day...

Bando I'm not sure of the reference? I did drink a fair bit but have really been a huge drinker, plus they water that stuff...

changing does seem like a bad thing in general on such a serious issue as this one.... but I'm afraid the more likely outcome will be continued polarization of these disunited states. I've said it on...

Yes and no.
In other words no. :)
Just be healthy. Unless you are a huge strongman or carrying PED-induced massive extra weight from muscle mass, then I'd say exercising, eating right, and having...

Great stuff Andrew!!! Super solid form!!

My garage is slightly sloped as well. I oriented all my equipment to face up or down-hill - so my feet should not be unbalanced side to side at all. I do all my deads facing 'uphill.' I alternate...

Thursday, June 23 deadlift day Yesterday's deadlift workout was one of the better ones in a month or so.... the last few weeks have been very stressful and I've been low in energy by the end of the...

This one was somewhat overshadowed by the overturning of Roe v. Wade, but no doubt significant!
I'm glad to have our constitutional right to carry upheld - obviously for the purpose of defending...

I'm assuming there are enough smart people to know that folks for millennia have described different kinds of love. Eros/phobos etc etc.
There is erotic love, and there is the love for a good...

There are strong arguments on both sides for sure.... There have always been some exceptions for the life of the mother, and I do hope that continues, but I struggle to see any logic that says an...

Yesterday's deadlift workout was one of the better ones in a month or so.... the last few weeks have been very stressful and I've been low in energy by the end of the week. Felt pretty good going in...

I read that as 'lights out' and I thought hell ya! You knock it out of the park all the time!
Happy birthday!

Me too :)
She's a friend's daughter that I'm coaching. She enters her first comp in August. I'm coaching the lifts, but also hopefully life discipline - and fun stuff like cheering each other on!...

Indeed. :)

Had a good bench day yesterday. Main set was pause bench quads. First set did 286 to be sure I was good, then jumped to 2 sets at 297 which is just 6lbs off last weeks fun 4x303, but...