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Hi guys , i will tell my story here :

Im 30 years old and i have been fat from 8 to 15 years , then i lost a lot of weight unil 23 years old , then o found bodybuilding and i start with a couch...

Legs : 04-03-2023

Squat : 100x5/5/5

Hiperextension : 20x10 , 30x10/10

Leg press : 160kg x10/10/10

Leg curl : 60kgx10/10/10

Do you change your approach to train when cut ?
Or you Still go for increasing weight on the bar ?

Awesome Numbers , do you change the front squat for DL ?

Upper A

Bench : 80kg x 5/5/5

Incline bench :
28kgx8
30kgx6/6 ( Work to get 8 )

Lat pulldown
80kgx7/6/6 ( work to get 8 )

Hi folks ,

Starting a journal to keep me motivated and serious .

Current routine: F5 upper/lower

Cardio : 20minute post workout , 25 minute NTD

Current phase : cut

Do UPPER/LOWER rotated or FB.

Don't go to failure , increase weight or reps every session , and keep the form on point.

Hi guys ,

If you only have a squat rack in your gym , and you find dificult to squat 3x a week because of the lack of time to wait for people to end their sets , What exercise you change ?

I...

So i Will try to stay on a fullbody, its better fierce5 or kind a fullbody with 1 exercise per muscle included lateral’s and do like 1 set to failure , like jp is teaching in his videos ?

Hi guys,

So im on phase of a caloric déficit, but im a really confuse, witch program to choose, i really like to start with fullbody, but because of work o cant train on non consecutive days.
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