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Type: Posts; User: FurtadoZ9

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    Yes you are correct. RIR decreases with each...

    Yes you are correct. RIR decreases with each set. Typically when people are suggesting a certain amount of reps left in the tank, it's on the last set. So your second scenario is what is typically...
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    8
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    847

    The most important factor here in locking in your...

    The most important factor here in locking in your routine : Does this routine excite you and have you looking forward to hitting the gym?

    If you don't really care for one routine over another and...
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    Yes that's fine. If you're trying to improve all...

    Yes that's fine. If you're trying to improve all big 5, I'd do something like:

    Workout 1

    Squat
    Bench
    Row

    Secondary optionals:
    front/lateral/rear delt work
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    1,101

    Which 5x5 are you doing? Like mentioned, drop...

    Which 5x5 are you doing?

    Like mentioned, drop 10% or so and work back up.

    More importantly - do you know what caused the injury? If it's a pre-existing condition or bad form, you should...
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    941

    I'd be surprised if I could pick up a barbell at...

    I'd be surprised if I could pick up a barbell at 500 cals haha
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    500kcal deficit from maintenance.

    500kcal deficit from maintenance.
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    16
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    1,166

    Out of all the lifts, deadlift is the one you...

    Out of all the lifts, deadlift is the one you need to be most careful with. Especially if you are pulling from the floor.

    It would help if you posted your whole routine. But based off the given...
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    11
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    It is. Closer to 500 will promote satiety and...

    It is. Closer to 500 will promote satiety and retain more muscle.
  • He just means the 5x5 is a common set/rep combo...

    He just means the 5x5 is a common set/rep combo that is used by many different programs. You can apply 5x5 to different training methods.

    Stronglifts is a good program. Ideally, you want to pack...
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    11
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    941

    Cardio is not necessary. But it does...

    Cardio is not necessary. But it does help/regulate your intake/expenditure.

    Are you able to download fitness apps where you are? If so, I'd recommend downloading "My fitness pal." You can scan...
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    158
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    10,035

    Monday 11/16/2020 Tomorrow we go into lockdown...

    Monday 11/16/2020

    Tomorrow we go into lockdown again. So I decided to work up to a single on squat and deadlift. Won't be able to get back under a barbell for 1-3 weeks depending.

    Squat,...
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    158
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    10,035

    Sunday 11/15/2020 Bench variation, OHP acc ...

    Sunday 11/15/2020

    Bench variation, OHP acc


    Flat DB bench

    75 x 8
    75 x 8
    75 x 8
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    158
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    10,035

    Friday 11/13/2020 Deadlift day, squat acc ...

    Friday 11/13/2020

    Deadlift day, squat acc

    Conventional deadlift (belt)

    345 x 3
    345 x 3
    345 x 3
    345 x 3
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    158
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    10,035

    Wednesday 11/11/2020 Bench day Flat barbell...

    Wednesday 11/11/2020

    Bench day

    Flat barbell bench(tng)

    175 x 5
    175 x 5
    175 x 5
    175 x 5
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    158
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    10,035

    Okay, changing things up. Removing speed work...

    Okay, changing things up. Removing speed work for now.

    Monday 11/09/2020

    Squat, DL acc


    Low bar squat (belt)

    325 x 5
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    158
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    10,035

    October 28th - November 8th At home workouts...

    October 28th - November 8th

    At home workouts with chains. Deload was good
  • Replies
    158
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    10,035

    Tuesday 10/27/2020 Max effort lower Squat...

    Tuesday 10/27/2020

    Max effort lower

    Squat superset goodmornings

    2 link x 20 // 15
    2 link x 20 // 15
    2 link x 20 // 15
    2 link x 20 // 15
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    158
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    10,035

    Monday 10/26/2020 Deloading this week. I need...

    Monday 10/26/2020

    Deloading this week. I need it

    Dynamic effort bench

    Push-ups against chains

    1 link x 8
    1 link x 10
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    2
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    1,012

    What are your current numbers? (Working sets on...

    What are your current numbers? (Working sets on squat bench deadlift press and row)
    Age / weight?
    Looking to gain or lose weight?
    Do you like to follow a routine and be less involved with the...
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    1
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    1,102

    PHAT Upper Lower and PPL 5 day combo PRRS...

    PHAT
    Upper Lower and PPL 5 day combo
    PRRS programming applied to a 6 day PPL
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