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    Db press 125x4 flat Shoulder db press 85x5 90x2...

    Db press 125x4 flat
    Shoulder db press 85x5 90x2
    Flat bb 290x1 275x2 265x3
    Deads 385x5
    Weighted dips 70x10
    From the passed few weeks
    Sitting at 185-190 started work again not eating as much,...
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    squat 425 @ 196... didn't like how bent over i...

    squat 425 @ 196... didn't like how bent over i was but still got it up
    https://www.youtube.com/watch?v=a-20Cjwyupk
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    89
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    deadlift 475x1 at a ****ty meet, weighing around...

    deadlift 475x1 at a ****ty meet, weighing around 200. https://www.youtube.com/watch?v=bp2fXcxPzOk
    got a bench 'meet' this next saturday and then squats after that

    hit on squats today 370x4 380x3...
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    squat 375x4

    squat 375x4
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    weighing 197 squat 370x5

    weighing 197
    squat 370x5
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    https://ibb.co/VxRMDYR

    https://ibb.co/VxRMDYR
  • Replies
    89
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    26,388

    squat 365x4 atg 45 degree incline DB 105x3 104x4...

    squat 365x4 atg
    45 degree incline DB 105x3 104x4
    dead 395x5 at one point dont like heavy deads
    @195ish
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    89
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    squat 355x3 bench 255x3 weighed 197 with shoes...

    squat 355x3
    bench 255x3
    weighed 197 with shoes on at publix the other day
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    89
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    26,388

    got 405 x1 not as good as i wanted but

    got 405 x1 not as good as i wanted but
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    squat 315 20 25 30 45x5 bench 205 230 240...

    squat
    315 20 25 30 45x5
    bench
    205 230 240 extreme left shoulder pain again, rotator cuff might be wrecked.
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    89
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    26,388

    deadlift 365 375 385 395 x5 db shoulder press 65...

    deadlift 365 375 385 395 x5
    db shoulder press 65 70 75 x5 80x4
    squat 285x5 x4 sets
    left should still continues to pain me during squats
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    89
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    26,388

    squat 315 20 25 30 35 x5 bench 205 15 230 240x5...

    squat 315 20 25 30 35 x5
    bench 205 15 230 240x5 250x3 1/2
    row 225 35 35 35 35x5

    left shoulder pain
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    squat 340x3 ATG deadlift 365x5 sumo bench 260x3

    squat 340x3 ATG
    deadlift 365x5 sumo
    bench 260x3
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    slowly building strength again 5 am squat (low...

    slowly building strength again
    5 am
    squat (low bar, everytime now)
    230 250 280 300 320 x5

    bench
    190 210 220 230 240 x5

    row
    185 205 205 205 205 x5
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    sitting at around 190 today- squats 325x4 no...

    sitting at around 190
    today-
    squats 325x4 no belt BB bench 235x5
    yesterday
    deadlift 355x5 no belt

    getting up there again.
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    hit 130x6 or 8 for 2 sets a few months ago. db...

    hit 130x6 or 8 for 2 sets a few months ago.
    db row.
    back widening.
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    this picture made me realize i'm not a twig...

    this picture made me realize i'm not a twig anymore.
    hit 110x12 x2 sets db rows
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    layne norton hypertrophy routine upper body...

    layne norton hypertrophy routine
    upper body power
    lowerbody power
    rest
    back shoulders volume
    legs volume
    chest arms volume

    first week of this current lifts;
    bent over rows 2 plates x5 x3...
  • Thread: 5x5

    by Stunted
    Replies
    15
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    2,463

    Oh, and every week the weight would increase by...

    Oh, and every week the weight would increase by 5lbs for each lift.
  • Thread: 5x5

    by Stunted
    Replies
    15
    Views
    2,463

    bump but for those looking for some more info. ...

    bump but for those looking for some more info. did this for about 3 months, put on a lot of mass, strength increased tremendously, I also tremendously increased my food intake, its a must. I went...
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