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    I am a retired mechanic and have a fond spot for...

    I am a retired mechanic and have a fond spot for Craftsman USA tools. My first tool box and tools were Craftsman. Upgraded through the years to Snap On but there was always some Craftsman in my tool...
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    That was a very good deal. Must have been your...

    That was a very good deal. Must have been your lucky day, hope you bought a lottery ticket.
  • I like the hex bar purchase. Handles down for hex...

    I like the hex bar purchase. Handles down for hex bar squats. Handles up for deadlifts. I might recommend sit ups and or leg raises.
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    So are you saying you went bar hopping with...

    So are you saying you went bar hopping with Rhet000? LOL
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    Start out with every other day work outs. Pace...

    Start out with every other day work outs. Pace your self and stay hydrated.
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    Nice pick up, I've been looking for a calf...

    Nice pick up, I've been looking for a calf machine. Will look great with blue pads.
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    I think I would offer a little less than the...

    I think I would offer a little less than the $1000. But a lot depends on the condition of the rack, and what accessories come with it. Also the availability of used power racks in your area. If there...
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    The Iron Master Pro is a quality, solid bench,...

    The Iron Master Pro is a quality, solid bench, worth the money. In my opinion you can't wrong with it.
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    Home made, solid and well built. I like it. The...

    Home made, solid and well built. I like it. The wheels are a good idea making it easier to move and store.
  • Hey Vansnxtweek489 Be sure to give us some...

    Hey Vansnxtweek489
    Be sure to give us some progress reports. Stay strong.
  • I wish you well and hope your recovery from your...

    I wish you well and hope your recovery from your injuries is going good. You sound very motivated. I'm sure you will succeed in your goals. As for a plan of action have you asked a physical therapist...
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    Are the York Legacy plates and dumbbells...

    Are the York Legacy plates and dumbbells manufactured in the USA? I will have to check them out. I am an old guy and part of my affection for vintage stuff is because I remember it from younger days.
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    The hunt for vintage equipment is part of the...

    The hunt for vintage equipment is part of the fun. Not quite as much fun as finding a good deal. Fortunately I enjoy the visits to Play It Again Sports and yard sales looking for it.
  • Till your local gym opens back up. I think I...

    Till your local gym opens back up. I think I would consider changing my work outs to every other day. Everybody has a busy schedule and the extra drive time adds up quick. Taking time away from...
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    In my area I am still not seeing a lot of...

    In my area I am still not seeing a lot of dumbbells on Cragslist or Offer Up yet. The pricing on dumbbells and kettlebells that do come up is still higher than pre-covid. I have been looking for York...
  • When the gyms were closed for covid I was happy...

    When the gyms were closed for covid I was happy to have a home gym. Our local gym has been open for a couple of months now. It always looks busy when I pass through town. Is the gyms just opening in...
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    This tread is making me nostalgic.

    This tread is making me nostalgic.
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    I recommend you have a physical with your doctor...

    I recommend you have a physical with your doctor before you begin your exercise program. Make the changes in your lifestyle, healthier diet and more exercise. It will be difficult but if you ease...
  • Thread: Arm flab.

    by IronJim835
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    For cardio since I work out after dark I use a...

    For cardio since I work out after dark I use a Max Trainer or tread mill. On the weekends I jog/walk in the park. It seems the cardio helps shed body fat off the entire body. On reading the weight of...
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    Sure I would use them to be able to continue...

    Sure I would use them to be able to continue training. Especially on dead lifts and the other heavier lifts.
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