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Type: Posts; User: TolerantLactose

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    98

    I'm saying that you're already training certain...

    I'm saying that you're already training certain muscles on consecutive days so it shouldn't be a new thing to you. There's nothing wrong with training on consecutive days if properly planned. That's...
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    12
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    98

    Don't want to rag too much but I wouldn't...

    Don't want to rag too much but I wouldn't consider that well-trained.
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    12
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    98

    Why the surprise? You currently train triceps and...

    Why the surprise? You currently train triceps and anterior delts 4 days/week, which necessarily involves consecutive days.
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    12
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    98

    What kind of numbers do you put up?

    What kind of numbers do you put up?
  • The most effective fat-burning exercise is the...

    The most effective fat-burning exercise is the plate push away.
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    6
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    786

    Calories in/calories out is for weight...

    Calories in/calories out is for weight maintenance/change.

    Protein distribution for MPS.

    2 different concepts.
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    7
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    240

    I can fight the old. Except when I'm standing...

    I can fight the old. Except when I'm standing between them and the early bird buffet. Then they get nasty.
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    10
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    339

    My sense is that a novice program will do you...

    My sense is that a novice program will do you good.
  • Pointing out how you contradict yourself is not...

    Pointing out how you contradict yourself is not being a dick.
  • Does not follow from thread title.

    Does not follow from thread title.
  • Not a single thing was learned.

    Not a single thing was learned.
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    45
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    824

    Gonna pass.

    Gonna pass.
  • You're the only person that can answer that...

    You're the only person that can answer that question. Neither exercise is inherently injurious. Test each individually. Remove one exercise for a few workouts then replace with the other for a few.
  • Clean bulking and "healthy" eating are 2...

    Clean bulking and "healthy" eating are 2 different concepts that you are conflating.
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    4
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    431

    If you've doubled your bench in 4 months, it...

    If you've doubled your bench in 4 months, it wasn't very high to begin with. At 165 lbs and 6' tall, I can't imagine you have a lot of muscle mass. You need to put on some of that lean mass.
  • I wouldn't take the performance fluctuations to...

    I wouldn't take the performance fluctuations to mean much unless you were in a highly trained state.
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    825

    It's factored into your TDEE.

    It's factored into your TDEE.
  • Replies
    11
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    825

    It doesn't matter what you feel about the...

    It doesn't matter what you feel about the numbers. Whether you are calculating correctly or not, you're not in a deficit if you're not losing weight.



    It's only hard to say if you're not...
  • Not sure if the exercise is worth doing but use a...

    Not sure if the exercise is worth doing but use a seated lat pull down machine with the thigh pads.
    ...
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    6
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    567

    The lift numbers in your sig are invalid if you...

    The lift numbers in your sig are invalid if you don't state your insertions. People need to know if you're cheating or not.
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