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  • Thread: The Jungle

    by George2100
    Replies
    345
    Views
    9,635

    OH Db extensions never felt right to me either. I...

    OH Db extensions never felt right to me either. I prefer overhead cable extensions or decline behind the head bb extensions. You could always try using a hammer grip with 2 Dumbells to make up for a...
  • Replies
    221
    Views
    8,195

    Haha man I can be semi strong (for a 165lb...

    Haha man I can be semi strong (for a 165lb Manlet) when I want to. Ramping up weights like that lets me use heavier weight, but I honestly prefer more volume like the bb incline the other day. 5...
  • Replies
    221
    Views
    8,195

    Tuesday 11/24

    Lower body plus some arms. Focus is on calves.

    Standing calf raises
    3x10@130lbs

    Single leg standing calf raises 3x10@65lbs
    -superset-
    Single leg seated calf raises 3x10@65lbs

    Zercher...
  • Replies
    221
    Views
    8,195

    Monday 11/23

    Hit a shoulder focused upper body workout today. Really going to try and bring up the shoulders and calves this winter.

    Incline barbell press
    5 x 6 @ 185lbs

    Wide grip pull ups
    5 x 10 BW
    ...
  • Replies
    221
    Views
    8,195

    11/21

    Push workout with some rear delt work thrown in. Had pizza and fried chicken last night so I was feeling pretty strong today haha

    Incline Db press
    45sx8
    65sx8
    75sx8
    85sx13 reps

    Incline...
  • Thread: The Jungle

    by George2100
    Replies
    345
    Views
    9,635

    Ah yes I hear you. I do not have the attention...

    Ah yes I hear you. I do not have the attention span for sticking to a routine! I just give in to the ****arounditis and do whatever I feel like doing haha
  • Thread: The Jungle

    by George2100
    Replies
    345
    Views
    9,635

    Ah yes, I switch it up. Sometimes do PPL or...

    Ah yes, I switch it up. Sometimes do PPL or Arnold split. Both of those I do 3 days on 1 day off. Sometimes I do generic bro split hitting everything once per week. Sometimes I meet in the middle and...
  • Replies
    221
    Views
    8,195

    I love split squats! No spinal loading but they...

    I love split squats! No spinal loading but they still hit the quads an glutes pretty hard imo. Life is great since the move! Very peaceful area in the woods on a lake. I actually found that if I...
  • Sick kunt disorder We’re all gunna make...

    Sick kunt disorder




    We’re all gunna make it
  • Replies
    121
    Views
    2,317

    Dude I stopped playing years ago. I keep saying...

    Dude I stopped playing years ago. I keep saying I’m going to pick it back up, but I feel guilty about playing games when I should be spending my time doing something else. It’s just very low on the...
  • That’s a PEWG

    That’s a PEWG
  • Thread: The Jungle

    by George2100
    Replies
    345
    Views
    9,635

    Ooooh look at you being a bro now! Haha ...

    Ooooh look at you being a bro now! Haha
    Aesthetic gains on the way!
    Fuk yeah!
  • Replies
    221
    Views
    8,195

    Back/traps/rear delts/biceps

    Wide grip pull ups
    4x10@BW

    Close grip cable rows
    4x10@210lbs

    Close grip pulldowns
    3x10@180lbs

    Rear delt fly
  • Replies
    221
    Views
    8,195

    Ayyyyy thanks homie! Been bulking haha

    Ayyyyy thanks homie! Been bulking haha
  • Replies
    221
    Views
    8,195

    Legs

    Calf raises
    3x10@130lbs

    Single leg calf raises
    3x10@65lbs

    Split squats
    3x10@90lbs

    Leg ext
  • Replies
    221
    Views
    8,195

    Haha guys I have a home gym but it is at my...

    Haha guys I have a home gym but it is at my parents house. I used to live 5 mins away, but now I live an hour away.
  • Replies
    221
    Views
    8,195

    Chest/shoulders/triceps/abs

    Ok...I’m back!

    Incline barbell press
    4x8@ 185lbs

    Flat neutral grip press
    4x8@ 85lb dumbbells

    Feet elevated push ups
    2x20 reps
  • Replies
    35
    Views
    1,113

    We’re all gunna make it brahs

    We’re all gunna make it brahs
  • Replies
    15
    Views
    255

    Mirin I got some decorations for my new...

    Mirin




    I got some decorations for my new house
  • I just read the whole not going through a red...

    I just read the whole not going through a red light in front of kids thing lol
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