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Type: Posts; User: AtomicZabka
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Been training a couple weeks now, but tonight in the wrestling portion I got a little discouraged after being slammed (I know as the FNG I will get slammed) but I felt like I really didn't learn...
***not looking for medical advice***
Hey all, so I have been training in MMA for a couple weeks now and while I am not in the best of shape I consider myself in ok shape (and working on it)....
Hey all, quick question that I really couldn't find an answer to.
On rest/recovery days should your protein and carbs equal out? Example: 170g protein 170g carbs (just an example, not my actual...