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- You can't achieve much if you only work when you feel like it.
- Discipline is a power fist in your old habbits that will get you far.
- Discipline is what builds habbits and habbits are what...

I'm 96 kg, 173 cm and I want to start a keto diet & hiit exercise.

I already found a good youtube channel teaching you about keto here: Dr. Sten Ekberg

But what about HIIT, where can I start...

Hi,

I have 94 kg, 1.72 cm and about 20% body fat. My goal is to lose weight.

I have access to access the gym but not everyday, which I why I have a set of exercises I can do at home.

My goal...

Hi,

I used to have 67 kg then I gardually started getting fat. I remember reaching 71 kg, then 73 kg, 77 kg, 81 kg, 83 kg, 88 kg and now I got over 90 kg with a peak at 94 kg. Now I want to lose...

Thanks! I'll have a look on the calisthenics programs!

Hi, I'm a teen, male 1.73 cm, 69 kg, (13-15%) body fat I think, waist size 82 cm, and my goal is to lose fat and gain a well defined body, maybe 10% body fat.

I don't wanna gain a lot of muscles,...

Ok, I'll add narrow push-ups to my exercises, thank you all.

I'd do pushups with all kinds of different hand placements and widths but the thing is I already have a lot of muscle at the top sides of the chest right near armpits and almost no muscles in the...

What kinds of push-ups are the best for chest in particular around the breasts zone. Some people told me that you have to put you hand as farther as possible, others said as closer as possible and I...

I don't have any mountains nearby I live at the plain, I have no problem doing running for cardio, I find it quite relaxing the only problem is that I don't have where to do it, I tried to do Jump...

My muscles won't be heat up when I get back home



I thought it would be less because jumping rope requies more energy per minute than running

Thanks, but how many should I do to be equivalent for 20 minutes of running, is 100 enough ?

I'm not going at a gym, in my area running on the street it's weird and the closest place where I can run it's half a half a kilometer away so my muscles won't stay heat up until I get back home to...

This question may sound stupid but there is something I don't get here, if you ass is as you said like 90% fat (although I don't know if in my case it's fat or muscle, when I tense it, it gets solid)...

This one bodybuilding.com/guides/male-teen-fat-loss/intro , why ?



The program I want start requies 2 sets of 15 freehand squats, is this going to make it bigger or smaller ?

I've asked quite a lot of people on the internet and in real life and 50% of them said smaller and 50% of them said bigger
I want to lose weight with the teen, male, fat loss program and also to...

My butt is big and the male, teen, fat loss program requies squats and lunges, I looked over the internet and some people say it makes your butt bigger other say it makes it smaller and I don't know...

Hi, I'm 16 years old, 1.73m and 71 kg with about 15% fat, new on this site and I have some questions and unclearities about the body. An year ago my body was 95% perfect, I was about 1.72m and 64 kg...