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Hello again! How is training/diet going? I know you said you are working with a trainer but if they have not discussed calories with you...here is what I have for you: To maintain your current weight...

Thanks for the support:))

It's nice to hear you have the same feelings on a few of the subjects I mentioned;) Thank you for your honest opinion I will take that and build "literally" with that in mind! What comp are you...

And the truth shall set us free!!! Thank you Emma:)

Better yet...why don't you spend the money on a personal training session or a meeting with a nutritionist. There is no magic formula that is going to help your mom. She has to find the motivation...

I want to commend you on the courage you have to post this to the public's eye. I agree, this is an area that a lot of people in the fitness industry should evaluate within themselves with all the...

As a professional in the world of alternative healing, I have found often the problem you speak of. People spend most of there day in work mostly at a desk in front of the computer which is draining...

I agree with you. I personally found that slowly cutting calories will help overall.

Hello! One of my fav's is the Quaker rice crisp cakes with some natural peanut butter. Or, I love making my own cookies with oats, protein powder, and chopped nuts. You can make all different kinds....

I believe I have finally found a perfect fit for me in the fitness competition world of "Women's Physique"! It appears these athletes are like minded as me when it comes to training and overall lean...

Hello there! I would love to assist if I can. There are several options for you. First, you need to let me know if you are interested in Bikini, Figure, Fitness, Women's Physique, or Women's...