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Im eating 180 grams of protein a day in total

And yeah I should take 2 scoop from my cardio workout, then 1 scoop after my weight lifting

I sleep around 11 PM and train at 3 PM 5 PM.

My friend just told me its because im drinking alot of my protein shakes at night and I take 3 scoops



My friend just told me its because im...

Ever since I started lifting hard weight and working out alot, ive been feeling extremely hot at night that I cant sleep!

I put the AC on extremely cold and im still hot, specially on my ears and...

How does someone find a good trainer for weight loss? Join any gym and ask for anyone?

Their argument is it has artificial sweetener which increases hunger and spike insulin. It also effects hormones with all the chemicals so its not healthy. But I think I disagree and me drinking diet...

Yeah I heard that I shouldnt eat at night, and I was intermittent fasting so I had a eating window. Clearly its creating more harm than good so I will make alot of changes based on what people said...

Ok sounds good I will try this for 10 days and see what happens

Thank you so much

I will continue and I know I can do it, but I dont want to waste alot of years on it. I want to live my life and reach my goal like most people do within a year or two. Ive been...

It took me 6 years to lose that weight..

Yes I do weight every single thing I cook. I prepare my 1500 calorie meals in the morning and eat them through the day. I get hungry alot so I finish all...

I have been trying to lose weight for a couple of years but I think I need help as its taking so much time to reach my goals. I lost 130 lbs to my current weight of 320 lb, so yes I did lose alot of...

My weight is 145 kg and I just started working out at the Gym. For now im only swimming and stationary bike for 30 min. But I want to get serious so I have some questions:

1) What do you think I...

Ok thank you, I understand now..

Can you please tell me how many calories I should eat because im a bit confused?

You told me on my other thread that 1500 calories is low, and im always struggling with hunger.

So I used a...

Can I lose weight on a ketogenic diet if these are my macros?:

Calories: 2000
Protein: 180 g
Carbs: 30 g
Fat: 130 g

Here is my information:

Age:31

Ive been doing this for a year and a half

Can I lose weight on a ketogenic diet if these are my macros?:

Calories: 2000
Protein: 180 g
Carbs: 30 g
Fat: 130 g

Here is my information:

Age:31

Ok sounds good! I guess ill continue on 1500 calories, and if I feel hungry ill allow myself to eat a bit more..

Ive been eating 1500 calories a day to lose weight for a while now. But someone told me its unhealthy to eat this low specially for my weight 313 lbs (used to be 440 lbs) and that ill always be...

Im losing alot of weight but I want to know when to stop and what my weight goal is. Someone mentioned to me that I should calculate my adjusted body weight instead of ideal body weight, but im not...

Can I lose weight and stay in Ketosis if I eat 30-40 grams of carbs? Im obese trying to lose weight. I love eating lots of vegetables and salads which can make me go over 30 grams of carbs